All the reasons to include lychee in the menu

The lychee is a tropical tree fruit. It originated in China, but today it is also grown in Israel. It is recommended to consume it in its natural form, and the recommended dose is 3-5 fruits. To preserve its nutritional value, it is advisable to peel it and eat it immediately. The lychee contains several benefits that make it a must-have food in any menu.

Contains lots of antioxidants that protect the body: The lychee contains a large amount of antioxidants, such as vitamin C and other components that help capture free radicals and other toxins found in the liver, blood vessels in the digestive system, and more. It even helps kill cancer cells.

Contributes to blood flow: Lychee has an antioxidant enzyme called oligonol. It is especially powerful and helps better blood flow in the body.

Contributes to the prevention of cancer and slows aging: The lychee helps in killing cancer cells, thanks to its unique ingredients. It also contributes to the prevention of inflammation and the reduction of inflammation indices and slows down aging processes, by protecting the body from oxidation processes.

Contributes to the prevention of cardiovascular diseases: The lychee contains a high amount of potassium, and thanks to this it helps prevent heart disease and contributes to reducing high blood pressure values.

Contributes to digestion: The lychee contains amounts of dietary fiber, which helps prevent digestive problems, such as constipation and various intestinal diseases.

Beneficial for skin health: Due to its antioxidant properties, this juicy fruit also protects the skin and protects it from damage and oxidation. A trick for a natural skin mask that will help fresh and beautiful skin: peel it and apply a relatively thick layer on clean skin for 15 minutes. Then wash your face with water and apply moisturizer.

Dr. Reli Abel, senior dietitian of the General Hospital in the Central District