Bean sprouts contain vitamins, minerals, and high antioxidants. Combined with oysters, beef, eggs, salmon, and garlic, they provide many nutrients that help enhance male physiology.
Doctor Doan Vinh Binh, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said that eating bean sprouts along with foods rich in good cholesterol, zinc, iron, and magnesium every day can improve men’s sex life.
Oysters Contains zinc and amino acids that stimulate the body to produce endogenous testosterone and nitric oxide, increasing the quantity and quality of sperm. Testosterone is the hormone that determines men’s physiological health, while nitric oxide promotes blood vessel dilation to improve erectile function. When cooking oysters with bean sprouts, their nutrients combine together.
Beef Rich in zinc and iron, it helps maintain testosterone levels and improves blood circulation. Combining beef with bean sprouts creates a dish rich in protein and fiber, helping men increase vitality.
Egg Eggs are rich in protein and cholesterol, which are necessary for testosterone production. Choline in eggs enhances energy and brain function. When combined with bean sprouts, this dish provides both protein and nutrients necessary for physiology.
Onion Rich in vitamins and minerals. Vitamin B12 in onions promotes DNA synthesis for sperm production. Zinc in bean sprouts helps produce testosterone. Combining these two foods in a meal contributes to increased sexual ability.
Salmon Rich in omega-3, vitamin D, improves blood circulation and cardiovascular health. Salmon cooked with bean sprouts – a nutritious dish with omega-3, vitamins that improve physiological function and increase testosterone.
Banana Banana and bean sprout salads improve sexual performance and overall health in men.
Garlic Garlic has the ability to improve blood circulation and enhance male physiology thanks to the compound allicin. Garlic also increases nitric oxide levels. When stir-fried with bean sprouts, this dish becomes rich in nutrients.
Nuts Nuts such as almonds, chia seeds, and pumpkin seeds contain many nutrients, including zinc, magnesium, and omega-3. They are combined with bean sprouts in dishes to provide additional fiber and vitamins, helping to enhance reproductive function and sperm quality.
Doctor Binh recommends that men should eat healthily, exercise regularly, and keep a relaxed mind. Avoid stimulants, drinks, and foods that reduce male physiology such as alcohol, tobacco, mint, sausages, and soft drinks.
Men with sexual health problems should go to a urologist for examination and appropriate treatment. Supplementing natural nutrients such as eurycoma longifolia, French maritime pine extract, and ocean oyster essence helps stimulate the male body to produce endogenous testosterone and nitric oxide regularly. Thereby, they support the spermatogenesis process, increase sperm quality, and improve male physiology.