Drinking black coffee regularly, about 3-4 cups a day, can help with weight loss, prevent cancer, cirrhosis, or neurological conditions.
Black coffee is pure coffee without cream, milk or any other sweeteners. A cup of black coffee not only helps you wake up in the morning but also brings many health benefits.
Provide nutrition
Black coffee is rich in antioxidants, vitamins B2 and B3, magnesium, potassium, sodium. It also contains small amounts of minerals and polyphenols, which are beneficial plant compounds. One of them is chlorogenic acid, which can provide benefits such as anti-inflammatory and blood sugar stabilization.
Neurodegeneration room
Coffee is known to increase alertness and improve cognitive function. Nanjing Medical University Hospital, China, studied the effects of caffeine on the risk of Alzheimer’s disease. The results of 11 studies, about 29,000 participants, showed that people who regularly drink coffee, 3-4 cups a day, have a lower risk of Alzheimer’s disease. This drink also has a protective effect against the progression of Parkinson’s disease.
Cirrhosis room
Coffee also protects the body against cirrhosis – a chronic end-stage liver disease characterized by fibrosis. In 2018, the University of Arkansas for Medical Sciences, USA studied the effects of drinking coffee on liver health. The results showed that people who drank 4 cups (equivalent to 960 ml) per day were less likely to develop cirrhosis than those who did not drink.
Losing weight
Regular consumption of black coffee can also help in weight control. It contains chlorogenic acid which slows down the production of glucose in the body, limits the formation of new fat cells, which is important in weight loss. This zero-calorie beverage helps maintain a healthy weight and stimulates metabolism.
Increase exercise performance
Drinking black coffee right before a gym workout also increases the effectiveness of your workout. This effect is due to caffeine, which helps reduce fatigue and improves concentration and performance. Exercisers are also more alert during physical activity.
Reduce the risk of diabetes
Regular coffee consumption may help reduce the risk of developing type 2 diabetes. The caffeine and chlorogenic acid content can regulate blood sugar, preventing insulin spikes.
Improve mood
Caffeine is a stimulant that helps reduce the risk of depression. Black coffee provides energy and increases alertness, especially when drunk in the morning. Drinking a cup a day also improves mood.
Cancer prevention support
Black coffee drinkers may reduce their risk of certain cancers, including breast, colon, and liver. The antioxidants in the beverage protect cells against harmful free radicals.
Black coffee contains a lot of caffeine, which can cause sleep disorders and constipation. The appropriate dose is about 3-4 cups or less per day, and should be limited to the evening. People who are sensitive to caffeine should reduce or completely avoid this substance.