Eating honey, low-fat or fat-free milk, boiled eggs, green vegetables, and chicken helps control heartburn by balancing the acid levels in the stomach.
Adding heartburn-preventing foods to your diet can help control digestive symptoms.
Gum
Chewing gum increases saliva secretion, neutralizes stomach acid, soothes the esophagus and pushes acid back into the stomach, reducing heartburn.
Honey
Honey coats the lining of the stomach and esophagus, keeping food from moving up the esophagus. This helps control acid reflux and reduces heartburn.
Healthy fats
Foods containing healthy fats can reduce symptoms of bloating, indigestion, and heartburn. Monounsaturated fats include avocados, nuts, seeds, peanuts, olive oil, and sunflower oil. Polyunsaturated fats include salmon, herring, tuna, mackerel, walnuts, and soybean oil. People should eat these two types of fats in moderation.
Low-fat and non-fat dairy products
Low-fat or fat-free dairy foods and beverages such as nut milk, yogurt, ice cream, and cheese can act as a temporary buffer between the lining and stomach acid, helping to control heartburn. Low-fat yogurt also contains healthy probiotics, which promote digestive health.
Non-citrus fruits
Replacing oranges, tangerines, lemons, and grapefruits with non-citrus fruits like apples, bananas, grapes, watermelon, and pears can help reduce heartburn. These fruits contain almost no acid, so they don’t affect the acid levels in your stomach.
Non-citrus fruits like apples help reduce heartburn. Photo: Mr. Chi
Poultry and seafood
Lean meats such as chicken, duck, goose and seafood are low in fat and help reduce heartburn. Egg whites also provide healthy protein and are low in acid, which is good for people with acid reflux. When preparing these dishes, families should limit frying or adding fatty sauces to avoid aggravating symptoms that can damage the digestive tract.
Six
Vegetables are a source of fiber and low in fat. The alkalinity in vegetables helps control acid levels in the stomach and esophagus, reducing heartburn and limiting irritation of the digestive tract. Some vegetables that should be added to the menu include broccoli, cabbage, spinach, carrots, corn, cucumbers, green beans, sweet potatoes, potatoes, etc.
Whole grains
Whole grains such as brown rice, whole wheat bread, and oatmeal provide a large amount of fiber. Fiber helps absorb acid, improves digestion in the stomach, and reduces symptoms of gastric reflux such as bloating, indigestion, and heartburn. This food group is also rich in lean protein and low in fat, helping to prevent heartburn.