Pineapple contains enzymes with strong anti-inflammatory properties, honey, ginger and mint can be antibacterial, soothe the throat, and reduce cough symptoms.
Coughing helps clear irritants and infections from the respiratory tract. Coughs usually go away after two weeks, but chronic coughs (lasting more than eight weeks) can have serious health consequences. Here are some foods that can help soothe a cough without medication.
Ginger
Ginger contains compounds that dilate blood vessels, relax smooth muscles, clear airways, and are an effective remedy for coughs and sore throats. This food also provides vitamin C, vitamin B6, potassium, magnesium, manganese, and antioxidants such as gingerol. Drinking ginger water can improve digestion, reduce nausea, soothe acid reflux, and boost immune function. Adding chopped ginger to herbal tea can also help relieve coughs.
Ginger promotes the body to burn fat, increases metabolic rate. Drink hot ginger during meals to prevent overeating, effectively keep in shape.
Honey
Honey has antibacterial, antiviral, antifungal and anti-inflammatory properties that help relieve coughs. You should make honey and lemon tea with hot water. Lemon has nutrients that thin and break up mucus, while honey has a soothing effect on the throat. This tea also provides the body with vitamin C to strengthen the immune system.
Mint
Peppermint has many nutrients that help clear the nose, break up mucus, and improve respiratory health. You can drink peppermint tea or suck on lozenges right before bed to reduce nighttime coughing. Crush a handful of fresh peppermint leaves and squeeze out the juice to drink every day.
Eucalyptus
Eucalyptus helps reduce mucus, dilate the bronchioles of the lungs, and reduce upper respiratory tract problems. Eucalyptus oil has long been used to relieve temporary or chronic coughs. Many cough medicines contain eucalyptus extract.
Pineapple
Pineapple juice contains an enzyme called bromelain, which has powerful anti-inflammatory properties. Bromelain can help with respiratory problems associated with allergies and asthma. Pineapple is low in calories and rich in nutrients such as fiber, manganese, folate, magnesium, potassium, vitamin C, copper, etc. Eating foods rich in vitamin C like pineapple can help fight bacteria and allergens.
However, pineapple is not a good choice for people with gastroesophageal reflux disease. Because the acidity in this food can increase heartburn symptoms, making the disease worse. People with pineapple allergies may experience swelling of the face, mouth, lips and tongue or an itchy feeling.
People with coughs should gargle with salt water and drink warm water to thin mucus and reduce symptoms. If the condition is severe, patients should consult a doctor for appropriate medication advice.