Cow’s milk is rich in protein and calcium, which helps strengthen bones and build muscles, while oat milk contains a lot of fiber, which is good for digestion.
Cow’s milk
Whole cow’s milk provides carbohydrates, protein, fat, calcium, potassium, vitamin B12, vitamin D. The protein in cow’s milk is equivalent to the protein in cooked poultry or seafood. The carbs and fat in this dish provide energy for the body to function. Calcium helps strengthen bones. Vitamin B12 is beneficial for the brain, promoting metabolism. Potassium helps control blood pressure, keeping the heart healthy.
Most cow’s milk sold on the market contains vitamin D, which helps the body absorb calcium, meeting the recommended daily amount of the vitamin. Most of the sugar in cow’s milk comes from natural lactose.
Soy milk
If you are looking to switch to a plant-based milk, soy milk is a good alternative. One cup of unsweetened, plain soy milk has about 80 calories, 7 grams of protein, 299 mg of calcium, 299 mg of potassium, 4 grams of fat, and 4 grams of carbs. It is lower in carbs than cow’s milk, which helps promote heart and brain health. Soybeans also contain both soluble and insoluble fiber, which helps the body limit fat absorption and helps improve high blood lipids.
Almond milk
Almonds are often eaten as a snack or made into milk for breakfast. One cup of unsweetened almond milk has about 39 calories, 3 grams of fat, 1 gram of protein, 482 mg of calcium, and 176 mg of potassium. Calcium and vitamin D are nutrients that vegetarians and vegans often lack. Almond milk contains plant protein, so it is less filling than the animal protein in cow’s milk. Although it is not as nutritious as cow’s milk or soy milk, it is still a healthy choice.
Coconut milk
Similar to almond milk, coconut milk contributes to vitamin B12, vitamin D. The drink is loved by many people. Coconut milk is lower in calories than other types of milk and has almost no protein. However, it is higher in fat than reduced-fat cow’s milk.
Oat milk
The calories, fat, and carbs in oat milk are similar to cow’s milk and soy milk. This milk also provides fiber for the body, which is useful for people who are losing weight. You can make your own oat milk at home, without adding added sugar, to bring many health benefits.
Rice milk
Rice milk is often fortified with nutrients that are less common in plant-based foods, such as calcium, vitamin B12, and iron. While it provides less protein than cow’s milk, it’s higher in carbs, which can help boost energy before a workout.