Sinner on skis, what are the risks? The opinion of the physiatrist Bernetti

The champion Jannik Sinner celebrated Christmas again this year with the usual skiing with friends.”According to the most recent epidemiological studies, recreational skiing has injury rates that fluctuate between 2.4-7 injuries per 1,000 days of activity” physiatrist Andrea Bernetti, general secretary of Simfer (Italian Society of Physical and Rehabilitation Medicine), tells Adnkronos Salute. “Naturally, physical training, adequate equipment and safety measures are necessary to reduce the risk of injury.” “We can say that, knowing the attention and preparation of the athlete, his choice to ski, fully aware of the characteristics of the sport, having practiced it for a long time at high levels, is a calculated risk, also in consideration of the short time he has will dedicate”. “To make a joke, without straying too far from the truth, the risk of injury in your case is comparable to that of a bike ride or going for a cross-country run, therefore absolutely acceptable”, observes the expert.

As for all those who choose to dedicate themselves to recreational skiing during these holidays, to do so safely “in particular it is The use of a helmet is recommended, as it can reduce head trauma without increasing the risk of neck injuries – explains Bernetti -. Just as other protective devices for the wrists, knees and spine are important, especially for beginners.”

“Physical preparation and training – he concludes – certainly represent a further element in reducing the risk of injury as do experience and ability. The available evidence underlines how adequate levels of strength, resistance and neuromuscular control are essential to face the technical and biomechanical demands of this sport”. All qualities that, ultimately, Sinner does not lack.