The use of cell phone In almost all users it is much higher than they themselves believe. Screens, applications, social networks and messaging apps absorb many people’s time and there are those who do not know how many hours they spend looking at their phone. This information can be important to be able to measure and self-manage what, in many cases, is almost a modern vice. Viewing this analysis on a cell phone is very easy: step by step, below.
In the Spanish program The revoltthe singer María Becerra revealed what happens more than 12 hours using the phone. “I’m not proud of this,” said the Argentine. Reviewing the breakdown of the device’s operating system analysis, Becerra realized that what was happening many hours looking at social networks and commented: “Why do I spend so much time in Instagram? “I can’t believe it… No wonder I have so much anxiety.” Due to the viralization of this moment on the Spanish television program, Many more people began to search for how to see that data on their cell phone..
How to know how long I use my cell phone
Los smart cell phones they have a function to know how much time one spends in front of the screen. In general, this data is accompanied by a breakdown in which you can see the time spent in each application. This includes every social network, application or tool on your phone. You can also adjust the timing of the analysis to see not only the present day, but also the past weeks and be able to have more information.
Each operating system It has a particular way to find this data. Below is the detailed step by step of each one.
Android: step by step to know how long I use my cell phone
According to the official Google site, in the operating system of cell phones such as the Samsung or Motorola brand, this function can be found through the following process:
- Open the app Configuration of the device.
- Press Digital Wellbeing and Parental Controls.
- The graph below will show the device use during the day. You can tap the graph to see information such as usage time for each app, the number of times an app was opened, and an analysis of notifications received.
- To get more information or change app settings, tap an app that appears in the list and choose what you want to do.
Apple: step by step to know how long I use my cell phone
In the case of iPhones, the procedure is as follows:
- Open the app Settings and then touch Usage time.
- To view the usage time report, touch See all activity (apps/websites). To see the weekly summary, you must click on Week, or on Day to see a summary of the daily cell phone use.
How to manage time: cell phone tools to avoid spending many hours in front of the screen
For some time now, the phones of different companies have included systems to limit the use of different applications. This is very useful for all those who want to start regulating their daily screen time, either to avoid wasting time or to attack a particular recurring habit.
- An androidlas restrictions on apps They are located in Device Settings – Digital Wellbeing and Parental Controls. To add a limit, you must press the graph, select the application to restrict and click on Set timer; then choose the indicated time and accept the settings.
- In AppleFor example, these boundaries can be established from the section Time of use. There, there is an option that allows you to limit the apps. You have to touch that option, go to Add limit, search for the desired application and select the amount of time per day that you want to use it.