What is the most unhealthy vegetable in the world?

What is the most unhealthy vegetable in the world?

Leevi Kataja, 6

Vegetables The vegetables, roots, berries and fruits used as foods are generally calculated. Some of the fungi are very toxic and thus unhealthy.

Even for edible mushrooms, for example, the ear sponge is deadly toxic if it is not prepared properly.

Even in Finland, the ear fungi must definitely be cooked twice in plenty of water at least five minutes at a time. Boiled mushrooms must also be rinsed well after both soups.

The toxicity of food fungi has not been much compared, but the non -bustling ear fungus is certainly one of the world’s most toxic food mushrooms. Runned ears is healthy food!

Of non -toxic vegetables, coconut is a good candidate to be the most unhealthy vegetable in the world. The coconut’s nutritional content is special because it has an exceptionally high level of fat.

The unhealthy is due to the fact that the coconut fat is saturated in composition, that is, hard. Most of the fats in the plants are unsatisfactory. This is recognized by the fact that they are running at room temperature.

Hard fat, for example, increases the concentration of unhealthy LDL cholesterol in the blood, one of the biggest factors that increase cardiovascular disease. The coconut should not be eaten in food except occasionally.

Coconut is a rare exception, as vegetables are almost invariably very healthy. They are very important sources of vitamins and minerals.

Mikael Fogelholm

professor of nutrition

University of Helsinki