Vasomotor headaches are headaches caused by the dilation and constriction of blood vessels in the head and neck area. Common symptoms are migraines, which may be accompanied by dizziness, insomnia or widespread pain. Causes may be related to genetic factors, prolonged stress, trauma, unhealthy lifestyle or unbalanced diet.
You should see a neurologist for examination and treatment. Applying a reasonable, nutritious diet contributes to improving health and reducing headache symptoms.
Foods rich in magnesium: Magnesium is a mineral that plays an important role in controlling blood vessel and nerve activity, reducing headaches and migraines. Foods such as green leafy vegetables (spinach, kale), avocados, pumpkin seeds, tuna and nuts provide magnesium.
Vitamin B2 (riboflavin): Riboflavin supports brain health and helps relax blood vessels, reducing headache symptoms. You can supplement vitamin B2 through foods such as milk and dairy products, eggs, poultry, fish, and green vegetables.
Foods rich in Coenzyme Q10: Coenzyme Q10 helps support energy production in cells and reduces the frequency of headaches. Foods rich in CoQ10 include red meat, fish, vegetable oils, and nuts such as chestnuts and flaxseeds.
Omega-3: This is an essential fatty acid that is anti-inflammatory and supports brain health. Foods rich in omega-3 include fatty fish (salmon, herring, sardines), oysters, fish eggs, cereals, and nuts.
Foods rich in antioxidants: Antioxidants help protect brain cells, control inflammation, and limit headaches. Patients can add strawberries, blueberries, walnuts, green vegetables, and fruits rich in antioxidants to their daily diet.
People with vasomotor headaches should avoid consuming foods high in nitrates such as bacon, sausages or processed foods. They can increase blood vessel dilation, causing headaches. You should also reduce excessive alcohol and caffeine consumption.
You should combine it with relaxation measures, reduce stress and exercise regularly to help control the symptoms of vasomotor headaches. In addition to diet, supplementing products with blueberry and ginkgo biloba extracts helps regulate brain blood, improve symptoms of headaches, insomnia and increase circulation. cerebral blood circulation.