Cholesterol has many causes such as genetics, underlying disease, age, mental stress, fatigue, and unhealthy nutrition. Depending on your health condition, your doctor will have appropriate indications and recommendations.
However, people with blood fat do not necessarily have to abstain from eating rice or completely eliminate starch. Instead, you should maintain a healthy diet, no alcohol, stimulants, smoking, increase exercise…
Regarding nutrition, you should avoid foods high in bad cholesterol, you can eat brown noodles, brown rice, black bread… Eat lots of green vegetables, limit fried and greasy foods. Limit animal fats, milk tea, and sweets.
In addition, each person needs to eat all 4 groups of sugar, protein, fat, vitamins and minerals so that the body has enough energy to function. If you are overweight, you can eat according to the principle of calorie deficit, Eatclean, raw food… to lose weight.
Atherosclerosis impedes blood circulation. Image: istockphoto.
Besides, people pay attention to regular health checks. When detecting diseases such as hypertension, dyslipidemia, diabetes… they need to be well controlled and treated. Exercise daily. Avoid excessive and prolonged stress.