Dry skin? These are the foods that will help you overcome the problem

In order to have beautiful skin, it is not enough to use appropriate care products, but one must also pay attention to the lifestyle and diet, which have a considerable effect on the glowing appearance.

In fact, a balanced diet rich in essential nutrients can help protect the skin. Certain foods even contain specific ingredients that improve collagen production, maintain skin elasticity and provide protection against free radical damage.

These are the foods that will make the difference for you:

• Fresh fruits and vegetables:
They are rich in vitamins, water, minerals and antioxidants, which help maintain skin elasticity, protect it from infections and provide protection against free radical damage. Citrus fruits, red fruits, spinach, carrots and tomatoes are some of the most effective foods for achieving glowing skin.

• Essential fatty acids:
Omega 3 fatty acids found in fatty fish (such as salmon and tuna), and nuts (such as chia seeds, flax or walnuts) reduce inflammation as well as improve the glow and moisture of the skin.

• Foods rich in vitamin E:
This vitamin is considered one of the most powerful antioxidants that protect the skin from cell damage caused by free radicals. This vitamin is found in almonds, hazelnuts, avocados and sunflower seeds.

Foods that help fight wrinkles:
Vitamin C is an essential anti-wrinkle ingredient because it maintains skin firmness. It is one of the prominent antioxidants that contribute to the fight against free radicals responsible for premature aging of the skin.

Vitamin C is found in a variety of food types:
• citrus fruits:
Lemon, orange, grapefruit and tangerine are among the prominent sources of this vitamin and can be eaten fresh in a salad or in the form of juice.

• red fruits:
Mostly strawberries and raspberries of all kinds. They can be added to breakfast cereal or eaten as a snack.

• red pepper:
It contains twice the amount of vitamin C found in citrus fruits.

• Kiwi:
This fruit is rich in vitamin C. It can be used in a salad or eaten as a snack.

• Green leafy plants:
Especially spinach, lettuce and arugula, which are considered prominent sources of vitamin C. They are also rich in other nutritional elements that have many benefits for the skin.

Foods to avoid (especially for acne sufferers):

• Foods rich in sugar:
These include sweets, baked goods and processed juices, which cause blood sugar levels to rise, leading to increased inflammation. Therefore, it is recommended to reduce the consumption of refined sugar and replace it with natural or unrefined sugar.

• Fatty and fried food:
It contains a high percentage of saturated fats, which increase the milk secretions in the skin glands, clog the skin pores and cause pimples to appear. Therefore, it is recommended to avoid fried food, fatty food and fast food.

• Dairy products:
Especially low-fat milk and cow’s milk products, because they contain growth hormone, which can negatively affect insulin levels and insulin-like growth factors.

Foods to avoid if the skin is dry:

• Foods rich in salt:
Excessive consumption of salt can increase dry skin. It is recommended to avoid consuming very salty foods, salty snacks, and make sure to drink at least a liter and a half of water every day.

• Variable drinks:
Including coffee, tea and other stimulant drinks that increase skin dryness.

• Foods rich in sugar:
The most prominent of which are sweets, which increase blood sugar and skin dryness.

• Processed food:
Which negatively affects the balance of the skin and increases its dryness.