What to eat and drink to keep your lungs healthy?

Drink two liters of water every day

Theo WebMDadults should drink about two liters of water per day, which can be increased depending on activity level and weather conditions. When the body is provided with enough water, the mucus in the respiratory tract will be thinner, helping the process of eliminating dirt, bacteria and irritants proceed smoothly. Thanks to that, nasal congestion and airway obstruction are improved, making breathing easier.

Drink herbal tea

Herbs such as mint and licorice root help support respiratory health. They contain natural compounds that soothe inflammation, reduce irritation, and contribute to clearing mucus in the airways. Drinking herbal tea regularly can help soothe your throat and support lung function.

To ensure safety, you should choose clean ingredients with clear origins and brew tea at the right temperature to preserve the beneficial active ingredients. You should drink it about 30-60 minutes after a meal, so that your body can absorb it and support the digestive process.

Limit added sugars

A diet high in foods containing added sugars can promote weight gain, increasing the risk of metabolic disorders and inflammatory responses in the body. Over time, these problems can affect many organs, including the respiratory system. Fresh fruit is a healthier choice because it contains natural sugars and fiber.

In addition, building a balanced meal with starch, protein and good fats helps maintain stable blood sugar, limiting the feeling of fatigue or hunger quickly after eating. This combination also helps provide regular energy for daily activities, contributing to protecting overall health, according to Times of India.

Avoid fried and greasy foods

Fried foods and fast foods contain a lot of saturated fat, which can promote inflammation in the body and is not good for the lungs. These foods are also difficult to digest, easily causing flatulence, bloating or gastroesophageal reflux.

When the abdomen is tight or reflux occurs, the patient may feel chest heaviness, discomfort and difficulty breathing, especially when lying down. Therefore, you should prioritize boiled, steamed or low-fat dishes to support your health and recovery process.