6 food groups that breast cancer patients should eat weekly

Omega-3 fatty acids

Omega-3 fatty acids are unsaturated fats that have anti-inflammatory effects and support heart health. Some studies show that omega-3s may contribute to maintaining muscle mass and supporting the overall health of breast cancer patients during treatment. Foods rich in omega-3 include salmon, mackerel, tuna, herring, walnuts, flaxseeds and chia seeds.

Citrus fruits

Citrus fruits (oranges, grapefruits, lemons, grapefruits….) contain many vitamins, minerals and antioxidants. Flavonoid compounds in this group of fruits are believed to have anti-inflammatory and antioxidant properties and may contribute to reducing the risk of certain types of cancer, including breast cancer.

Vegetables contain flavonoids

Theo Very Well HealthFlavonoids are a group of plant-based compounds with antioxidant and anti-inflammatory properties. Some studies show that diets rich in flavonoids may support the health of breast cancer patients and are associated with a lower risk of recurrence.

Vegetables are also rich in fiber and essential minerals, helping the intestines function more stably. Some vegetables and herbs contain flavonoids such as cabbage, onions, tomatoes, parsley, lettuce, broccoli, bell peppers…

Vegetable seasoning

Turmeric contains curcumin – a compound with antioxidant and anti-inflammatory properties. Curcumin has the potential to aid in cancer prevention and influence the growth of cancer cells. Ginger, cinnamon and coriander also contain many health-beneficial compounds.

Whole grains

Theo Cleveland Clinicpatients should supplement about 25-30 g of fiber per day from whole grains – a food group rich in complex carbohydrates, fiber, vitamins, minerals and beneficial plant compounds. Diets rich in fiber help support digestion, maintain a healthy intestinal microflora and contribute to the regulation of hormonal activity, which in turn is associated with a lower risk of cancer. Good options include oatmeal for breakfast, whole grain bread for lunch or brown rice for dinner.

Lean protein

To supplement quality protein, patients should prioritize poultry, fatty fish and beans such as green beans and lentils. Protein helps maintain muscle mass, provide energy, support recovery and limit malnutrition during treatment.

For patients after breast tumor removal surgery, protein is an essential nutrient for wound healing and tissue regeneration. Protein is also involved in the production of antibodies, hormones and enzymes, contributing to enhanced immune function.

Patients should limit processed meats such as salted, pickled, smoked meats, sausages… Because they often contain a lot of salt, preservatives and can increase the risk of some chronic diseases, including cancer.