Benefits of omega-3 for heart health

A healthy heart helps the body function effectively, reducing the risk of many chronic diseases. Besides maintaining a healthy weight and exercising regularly, a nutritious diet also plays an important role. Among them, omega-3 is one of the fats that are good for the heart.

Reduce inflammation

Theo Times of India, Omega-3 fatty acids, especially EPA and DHA, participate in creating molecules that regulate inflammatory responses, thereby limiting chronic inflammation – a factor that contributes to atherosclerosis. When vessel walls are inflamed for a long time, cholesterol and fat easily accumulate, forming plaque, narrowing the vessel lumen, increasing the risk of heart attack or stroke.

Balance blood pressure

Omega-3 can help lower blood pressure slightly by improving the function of blood vessels, helping the vessel walls to be elastic, so blood can circulate easily. At the same time, omega-3 also contributes to reducing inflammation and reducing arterial stiffness – factors related to hypertension.

Prolonged high blood pressure causes the heart to work harder to pump blood throughout the body, and causes damage to blood vessel walls over time. This increases the risk of atherosclerosis, myocardial infarction, stroke, heart failure and chronic kidney disease. This condition often progresses silently, causing few obvious symptoms, so many people only discover it when complications appear, according to Very Well Health.

Supports stabilization of heart rate

The heart operates thanks to electrical impulses that help the heart muscle contract rhythmically to pump blood throughout the body. Omega-3s may help stabilize the heart’s electrical activity in some people, while also improving blood vessel function and reducing inflammation. As a result, the heart works more efficiently and can reduce the risk of arrhythmias in some cases.

Unstable heart rate reduces the amount of oxygen and nutrients reaching the body’s organs. Patients may experience symptoms such as nervousness, palpitations, dizziness, fatigue or difficulty breathing. If this condition persists or is due to serious arrhythmia, there is a risk of blood clots, stroke, or heart failure.

However, omega-3 only has a supporting effect and cannot replace medication to treat heart diseases or arrhythmias.