Benefits of using apple cider vinegar before bed

Beneficial for the intestines

Theo Healthusing apple cider vinegar with dinner can increase the production of short-chain fatty acids (SCFA) – products of fermentation created by beneficial bacteria in the intestines. SCFAs aid in the breakdown of food and carbohydrates in the digestive system, contributing to the reduction of gas and bloating.

Apple cider vinegar has antibacterial properties thanks to acetic acid. Some studies show that this food can support the balance of intestinal microflora, a factor related to sleep quality.

Supports blood sugar regulation

Apple cider vinegar may lower blood sugar by slowing stomach emptying and reducing the conversion of carbohydrates to sugar in the digestive tract. Adding a spoonful of vinegar to salads or mixing it with drinking water after meals helps lower post-meal blood sugar in people with type 2 diabetes. Stable blood sugar supports good, seamless sleep.

This food can contribute to reducing cravings, feeling full longer, especially at night, helping you feel less hungry, promoting weight loss.

Avoid high blood pressure

Acetic acid in apple cider vinegar can help regulate blood pressure. According to Very Well Healthdrinking apple cider vinegar at night helps reduce systolic and diastolic blood pressure. Consuming apple cider vinegar is associated with a decrease in total cholesterol and an increase in HDL (good cholesterol). However, for safety, patients should consult a doctor before use.

Relax your mind

Regularly drinking apple cider vinegar can provide mental health benefits such as relaxing the mind, improving mood and symptoms of depression.

The gut-brain axis in the body is closely related. A healthy digestive system plays a pivotal role in the production of serotonin (a mood-regulating hormone). This fermented apple cider vinegar contains acetic acid, which helps nourish beneficial bacteria and diversify the intestinal microflora. The antioxidant properties of apple cider vinegar also help protect brain cells from damage caused by stress and aging, thereby helping the brain concentrate and respond to stress better.

Theo Eating Welldo not drink apple cider vinegar directly because it is highly acidic. Unpasteurized vinegar can erode tooth enamel and irritate sensitive tissues in the esophagus. It is recommended to use 1-2 tablespoons (15-30 ml) diluted with 237 ml of water. Drinking this mixture 2-3 hours before bed can reduce the risk of acid reflux, which can cause sleep disorders.

You can also add apple cider vinegar to your meals as a salad dressing, marinade or quick pickle. This method still provides beneficial compounds but reduces acidity compared to drinking directly.