5 mistakes that make uric acid difficult to reduce

Uric acid is a natural waste product created when the body breaks down foods containing purines. If too much purine is consumed or the body cannot eliminate this waste quickly enough, uric acid will build up in the blood. Many people have limited red meat and seafood but uric acid levels are still high. According to experts, diet is only part of controlling uric acid. Some daily habits can also make this index difficult to improve if not adjusted.

Only drink water when you feel thirsty

About 2/3 of uric acid is eliminated through the kidneys. When the body lacks water, urine becomes concentrated, reducing the ability to eliminate uric acid.

Theo Verywell Healthmany people have the habit of only drinking water when they feel thirsty, while this is a sign that the body has begun to lack water. Adding water regularly throughout the day, especially after waking up, after exercise or in hot weather, helps maintain kidney filtration function more effectively.

Frequently staying up late

Sleep does not directly increase uric acid, but sleeping too little or staying up late for a long time can disrupt metabolism, increase inflammation and affect the ability to control uric acid.

One study was Medical News Today The results show that too short sleep time is associated with a higher risk of increased uric acid and gout compared to people who get enough sleep. Adults should maintain 7-9 hours of sleep each night and avoid staying up late for long periods of time.

Overuse of juices and smoothies

Many people replace soft drinks with fruit juice or smoothies and think this is a completely healthy choice. However, according to Healthlinejuices, especially those that are bottled or have added sugar, can contain high amounts of fructose. Fructose promotes the body to produce more uric acid. Therefore, you should prioritize whole fruits or juices without added sugar and use them in moderation.

Lack of exercise because of fear of joint pain

Theo Everyday Healtha sedentary lifestyle easily leads to weight gain, reduced insulin sensitivity and makes uric acid difficult to control. After the acute pain has stabilized, the patient should maintain light exercises such as walking, cycling or swimming according to the doctor’s instructions.

Arbitrarily stop taking the drug when you see a decrease in the index

Some people stop uric acid lowering medications as soon as test results improve or after a period of no longer having joint pain. Stopping the medication incorrectly can cause uric acid to increase again and increase the risk of gout recurrence. Patients should only adjust their medications according to the doctor’s instructions and have regular check-ups to monitor treatment effectiveness.

In addition to diet, maintaining enough water, getting enough sleep, exercising properly and complying with treatment also play an important part in controlling uric acid. If uric acid levels are still high despite lifestyle changes, the patient should see a specialist to find the cause and have the appropriate regimen adjusted.