Billionaire Madam Pang’s formula for rejuvenation at age 60 without dieting

Female billionaire Madam Pang maintains her shiny skin and slim figure at the age of 60 thanks to the habit of drinking 20 glasses of water a day, walking regularly and eating flexibly.

Madam Pang’s real name is Nualphan Lamsam, President of the Thai Football Federation, and is the 5th generation descendant of the Lamsam family – one of the wealthy families in Thailand. She is currently the president and CEO of Muang Thai Life Assurance insurance company and holds positions on the board of directors of at least 16 companies, mainly in real estate.

Ms. Pang is the first woman in Thailand and Asia to assume the position of president of a national football federation, serving as head of the Thai football delegation from August 2021 to January 2024. The businesswoman contributed to helping the Thai team win the AFF Cup championship in two consecutive years 2021 and 2022.

At the age of 60, Madam Pang still maintains her position as the leading symbol of beauty and power in the land of the Golden Temple. Despite her busy work schedule and intense outdoor activities, she still has shiny skin, a fresh look and a slim figure.

His current figure partly comes from the moderate living habits that the Thai billionaire has maintained for many years, including the habit of adding water to his body. In a 2020 magazine interview Rightthe businesswoman said she drinks about 20 glasses of water every day to maintain her skin’s natural moisture. She starts her day with 2-3 glasses of filtered water right after waking up.

Regarding diet, Madam Pang completely eliminates carbonated soft drinks and alcoholic beverages and minimizes sugar consumption. Unlike many people who follow strict diets or “clean eating”, her diet is quite diverse. “I’m not too strict with my diet, like having to control the amount of food I eat or thinking about what will make me fat and what won’t. I also don’t follow a clean eating diet. In fact, I eat quite a lot, but I like to eat fruit and don’t eat large animals,” Praew quoted her as saying.

Dubbed the “angel of the sports industry”, Madam Pang always gives special priority to physical training. According to Let’s sayshe maintains the habit of walking briskly on the exercise machine for 40 minutes a day, 5 times a week, combining gym and yoga when she can arrange time.

In 2022, Madam Pang spread an active campaign, encouraging people to conquer the goal of 10,000 steps a day. Sheet Thairath She said she suggested simple solutions to increase movement in daily activities such as parking farther away, actively getting off the bus one stop earlier, or maintaining standing up and walking around the office after every work hour. Walking habits not only strengthen muscle strength, increase joint flexibility, but also reduce the risk of injury compared to intense sports.

Besides exercise, sleep is considered by the female billionaire to be a core factor to restore the body. Even though she is responsible for both business and football management, she always makes sure to get enough sleep whenever she feels stressed, keeping both her body and mind in a fresh state.

In choosing cosmetics, Madam Pang emphasizes suitability rather than price. According to Rightshe does not depend on expensive creams but prioritizes deeply moisturizing products and shower gels with a gentle fragrance and that respond to her skin condition.

In particular, the factor that creates Madam Pang’s timeless youthful charisma is mental strength. In her autobiography released in 2017, the businesswoman revealed a serious health incident at the age of 25 when uveitis almost took away the light in her left eye. Positive encouragement from her father and optimism helped her overcome that period of crisis. This event also became the motivation for her to actively carry out volunteer activities to support the blind community, according to Hello Thailand.

A peaceful family life and a positive attitude, always striving to overcome challenges, help Madam Pang maintain her radiance. The harmonious combination of adequate hydration, regular exercise, minimalist skin care and peace of mind is the formula that helps powerful Thai women challenge all the laws of time.