6 simple ways to reduce headaches
Drinking water, twisting, applying cold or warm compresses to the head and nape can relax blood vessels, increase oxygen to the brain, and prevent headaches. Some uncommon causes of headaches…
How harmful is holding urine for a long time?
The habit of holding in urine because you are busy or afraid to move may seem harmless, but in the long term it can cause the bladder to weaken or…
5 nighttime habits that unintentionally harm your kidneys
Drinking too much water before going to bed, holding your urine, and eating a lot of protein-rich foods late at night can put pressure on the kidneys. The kidneys are…
Preventing hair loss and strengthening the roots: 6 foods that should be combined with milk
Milk and dates If you are looking for a delicious drink that will encourage hair growth, a milk and date shake is the perfect choice. Dates are rich in iron,…
The cause of the acute pneumonia: drinking chicken soup
A decision to perform a bronchoscopy examination was made after the lung department, under the direction of Prof. Gabriel Izvitsky, realized that the situation was not consistent with typical pneumonia…
Expert decodes Trieu Nha Chi’s secret to ‘reverse aging’
Hong Kong star Trieu Nha Chi maintains a youthful appearance at the age of 71 by strictly following an anti-inflammatory diet, intense exercise and sleeping before 11pm to nourish the…
Three evening drinks help lower blood pressure
Beetroot juice, chamomile tea, and low-fat milk provide nutrients that help relax blood vessels, relieve stress, and naturally lower blood pressure. Blood pressure is expressed by two numbers: systolic blood…
Survived the Hong Kong apartment fire tragedy thanks to wet towels
Mr. Tong and his wife escaped death by barricading themselves in the bathroom, using wet towels to cover their faces and holding out for many hours, waiting for the firefighters…
Three ways to eat and drink to prevent anemia
Combining foods containing non-heme iron with foods rich in vitamin C, drinking tea or coffee two hours after main meals can prevent anemia. Anemia is a condition in which the…
Which is worse – chips or potatoes?
Chips and potatoes – these are the two ultimate toppings that no hamburger is complete without. Both the chips and the potatoes are made from potatoes and are usually deep…
Vitamin D in a glass: 4 drinks you should try to avoid deficiency
Fortified milk Cow’s milk is fortified with vitamin D to help consumers get enough of it. According to the American Dairy Council, milk fortified with vitamin D should contain at…
AI leads in breast cancer risk prediction accuracy
An AI model using mammography images to estimate the five-year risk of developing breast cancer has demonstrated more accurate and reliable categorization of women into risk groups compared to traditional…
High quality drinking water is associated with a reduced risk of death from cancer and heart disease
A 20-year study of nearly 11,000 Bangladeshi adults found that reducing arsenic levels in drinking water over time cut deaths from heart disease, cancer and other chronic conditions by half.…
Blood protein analysis may help predict mortality
According to researchers from the University of Surrey, a number of proteins (PLAUR, SERPINA3, CRIM1, DDR1 and LTBP2) involved in the development of cancer and inflammatory processes may also increase…
Heart valve replacement does not require surgery for the patient
Mr. Quynh, 68 years old, had aortic valve stenosis complicated by heart failure and could not have surgery due to many underlying diseases. The doctor replaced his heart valve through…
Does eating more red meat help you feel fuller?
Red meat provides protein, iron and zinc – elements needed for male physiology, but eating too much can increase cholesterol, damage blood vessels, reduce testosterone and affect sexual ability. At…
The woman moved in the coffin as she was taken to the temple for cremation
Thinking his sister had died due to respiratory arrest, his brother took her to the temple for cremation when suddenly he heard a knock from inside the coffin, signaling that…
Korea’s ‘holy food’ spends 10 million won per month on food
‘Holy food’ Tzuyang revealed that she eats 20 packs of ramen noodles at a time, spends more than 10 million won (about 179 million VND) on food each month and…
What happens when you eat chili regularly?
Chili peppers are rich in vitamins, minerals and antioxidants that support weight loss and pain relief, but can cause burning and stomach pain in some people. Chili peppers have a…
Female MC is paraplegic, 11 years later becomes a ‘wheelchair phoenix’
Hemiplegic at the age of 22, Liang Yi overcame despair to return to Hunan television after 11 years, becoming a symbol of strength “wheelchair phoenix”. Liang Yi, born in 1979,…