6 yoga tips to help improve lung health
Prioritize the posture that opens the chest, exercise moderately, maintain regular breathing, and exercise in a place with fresh air that is good for the lungs. Yoga helps the body…
Do thyroid nodules need surgery?
Thyroid nodules, also known as thyroid tumors, are quite common. Patients can feel a tumor in the neck area or discover it accidentally during a physical examination or ultrasound. About…
How to eat and drink to reduce motion sickness when traveling
Have a light snack 30-45 minutes before departure, prioritizing easy-to-digest foods such as bread and fruit to help reduce stomach cramps and limit hangovers while riding. Motion sickness is a…
How to protect your eyes on long trips
Wearing appropriate glasses, resting your eyes, using artificial tears or eye care with specialized nutrients helps protect your eyes during long trips. Holidays lasting many days are an opportunity for…
5 habits that increase the risk of blood lipid disorders
Eating a lot of foods containing bad fats, being sedentary, and lacking sleep are common habits that contribute to blood lipid disorders. Dyslipidemia is a condition of increased bad cholesterol…
Is drinking seafood continuously harmful?
The habit of consuming alcohol and seafood is a combination that can be detrimental to people at risk or suffering from gout. When the body receives a lot of purines…
How to detect amniotic fluid?
Pregnant women suspected of amniotic leakage need to see a doctor immediately so that the doctor can determine whether there is really amniotic leakage or not and evaluate the condition…
6 things to do every day to keep your brain sharp in old age
Staying active, eating healthy, getting enough sleep, learning new things, staying socially connected, and managing stress help maintain brain health as you age. The brain naturally changes with age, but…
6 benefits of eating eggs every day
Eating eggs every day helps protect the heart, stabilize blood pressure, prevent dementia, increase bone density and support weight control. Some people call eggs “omnipotent food”, but many people are…
7 ways to keep your gut healthy during the holidays
Eat enough, drink enough water, increase vegetables and fiber, limit alcohol, maintain exercise and pay attention to food safety to help the digestive system function stably during the holidays. During…
Air pollution weakens the respiratory microflora
Urban smog damages mucous membranes and disrupts the respiratory microflora, requiring intensive protection solutions in addition to normal cleaning. Every day, the respiratory tract is directly exposed to millions of…
Billionaire Madam Pang’s formula for rejuvenation at age 60 without dieting
Female billionaire Madam Pang maintains her shiny skin and slim figure at the age of 60 thanks to the habit of drinking 20 glasses of water a day, walking regularly…
7 things to do to avoid waking up in the middle of the night
Keeping a consistent bedtime, limiting caffeine, creating a suitable sleep space, and exposing yourself to natural daylight can help reduce night waking. Waking up briefly several times during the night…
Three morning habits help protect the liver and stabilize blood sugar
Eating a healthy breakfast, doing light exercise after meals and drinking unsweetened tea or coffee helps protect the liver and stabilize blood sugar effectively. The liver is one of the…
5 ‘killers’ that can silently cause cancer if abused
Eating moldy nuts, using processed meat, drinking alcohol, using too hot foods and inhaling cigarette smoke are 5 habits that can easily cause cancer if abused. Cancer currently ranks first…
Viral medicine to treat esophageal cancer costs 1.5 billion VND for three injections
The world’s first viral therapy to treat esophageal cancer is sold in Japan for 9.3 million yen for a course of 3 injections, equivalent to 1.5 billion VND. Genetically modified…
4 foods are effective assistants for men’s physiology
Dark green leafy vegetables, pistachios, berries and watermelon have been shown to effectively support male physiology, protecting and maintaining erectile function. Men’s erection ability is closely related to the health…
If you have gastric reflux, what should you eat and drink when traveling?
People with gastroesophageal reflux should prioritize green vegetables, low-fat foods, and lean protein to neutralize stomach acid and reduce flare-up symptoms. Gastroesophageal reflux (GERD) occurs when fluid and stomach contents…
Coughing for 30 minutes because a fish bone got into the airway
The 48-year-old woman was eating fish when she coughed and choked for 30 minutes. The doctor discovered a T-shaped bone fragment stuck in her windpipe. On August 29, MSc.BS.CK2 Nguyen…
NIPT test for high risk of Down syndrome, does the fetus have the disease?
NIPT is a non-invasive prenatal screening test that analyzes free DNA fragments of the placenta circulating in the mother’s blood to detect abnormalities in the number of chromosomes such as…