Kegel exercises, also known as pelvic floor exercises, are believed to help improve ejaculatory control and improve premature ejaculation. Specifically, these exercises help strengthen the pelvic floor muscles, thereby improving muscle control and ejaculation time. They also increase blood flow to the genitals, helping to improve overall sexual function.
This exercise also helps the pelvic floor muscles become stronger, increasing endurance during sex. In addition, kegel exercises improve nerve control of the pelvic floor muscles, better control of ejaculation.
How to do kegel exercises:
– Identify your pelvic floor muscles: Try to stop the flow of urine while urinating to identify your pelvic floor muscles.
– Start the exercise: Once you have identified your pelvic floor muscles, you can perform the exercise by tightening your pelvic floor muscles for 3-5 seconds, then relaxing for 3-5 seconds.
– Repetition: Do 10-15 reps per set, repeat 2-3 times per day.
Note, be patient and regular. The effect of kegel exercises does not come immediately but requires time and patience, doing them regularly for several weeks (minimum 12 weeks) to several months to see clear results. If premature ejaculation is severe, this exercise should be combined with other treatments such as psychological counseling, medication or behavioral therapy.
Scientific studies have shown that Kegel exercises can be an effective method for improving premature ejaculation. However, the effectiveness of these exercises depends on many factors, including the severity of the condition and how the exercises are performed.
If you have difficulty or do not see improvement, you should consult a urologist or sex psychologist for appropriate advice and treatment.