How good the Atlantic diet is good for the heart

The Atlantic diet is based on the traditional diet of people living along the Atlantic coast, northwestern Spain, northern Portugal. This diet encourages each person to eat seafood, vegetables, fruits, beans, nuts, rice, whole grains, olive oil. Dieters can use red meat, dairy products in moderate levels, limiting alcohol. This type of eating prioritizes stew, baked and boiled for good health. Here are the benefits of applying the Atlantic diet.

Balance cholesterol

The Atlantic regime encourages people to use a small amount of meat, dairy products, which may have a lot of saturated fat. To contribute to cholesterol balance, people should choose healthy foods. The dish of vegetable origin such as whole grains, nuts, beans increases soluble fiber to reduce cholesterol levels.

Rich in omega-3 fat

Salmon, sardines, mackerel, providing a lot of omega-3 fats to prevent the risk of heart disease by reducing triglyceride levels, reducing inflammation, improving cardiovascular health. Triglyceride is a neutral fat in the blood due to food metabolized every day and liver. High blood triglyceride index increases the risk of atherosclerosis. The American Cardiology Association advises each person to eat fish twice a week to reduce the risk of cardiovascular disease and stroke.

Contains many potassium and magnesium

The Atlantic diet focuses on pure food, especially vegetables and fruits. These are foods rich in potassium, magnesium – two main nutrients that contribute to regulating blood pressure. The body needs potassium in small amounts to eliminate excess sodium and reduce the pressure on the blood vessels. Magnesium supports relaxing blood vessels to remove blood throughout the body, thereby lowering blood pressure. If the body does not receive the necessary amount of magnesium, it increases the risk of migraine. High blood pressure for a long time causes the risk of myocardial infarction, heart failure, which can affect vision, kidney failure, stroke, obstruction of brain blood vessels.

Rich in fiber

The Atlantic diet focuses on plant -based foods such as whole grains, nuts, vegetables and fruits. This is a source of fiber that can reduce the risk of heart disease, stabilize blood sugar, improve intestinal health, improve overall health.

Like the Mediterranean diet, the Atlantic diet encourages family members to eat together. This contributes to family affection, equipped with healthy nutrition knowledge, sense of health protection.