4 Young immune -increasing nutrients should eat every day

The changing weather can make children easily sick, suffer from respiratory diseases. The child’s immune system acts as a shield against the risk of disease. Parents should feed their children a variety of foods that contain nutrients to enhance their daily immunity.

Omega-3 fatty acid

This fat has anti -inflammatory properties that help reduce the severity of disease and infection. Omega-3 fatty acids play an important role in increasing the sensitivity of neurons, improving cognitive function. The body deficiency Omega-3 can easily lead to stress, less physical development, difficult to focus on learning. Parents should consider adding food options such as fish, chia seeds, flaxseeds, walnuts, beans, spinach, basil at the baby’s meal.

Vitamin C

This nutrient is important for children in the process of growth and comprehensive development of children. Vitamin C can also help repair tissues, protect cells from permanent damage. This also helps improve skin health because of increasing collagen production. Eating a variety of foods that provides good vitamin C can promote the production of white blood cells against many different types of infections. Vitamin C can be found in oranges, lemons, strawberries, kiwi, broccoli, bell peppers.

Zinc

Parents should give children many types of nuts such as almonds and cashews because they contain lots of zinc. Foods like beans are also a good choice to improve the amount of zinc in the body. This nutrient is very important for the development and activity of immune cells in children. The immune cells help control and fight many bacteria and viruses, promote wound healing.

Children with zinc deficiency are often anorexia, slow digestion, constipation, nausea, easy to sleep at night, wake up many times when sleeping. Babies are also at risk of mental mental development, may even weaken the brain activity.

Antioxidants

Foods rich in antioxidants can protect the body from excessive oxidation stress. This can negatively affect the child’s immune system. Antioxidants contribute to reducing swelling, inflammation and supports overall health. Foods such as spinach, sweet potato, carrots, potatoes, kiwi, blueberries, raspberries rich in antioxidants.