Green tea, hibiscus tea, strawberry smoothie, and turmeric milk tea are rich in antioxidants that contribute to balancing hormones for women.
Hormones have a major influence on each person’s mental, physical and emotional health, helping to control appetite, weight and mood. For women, balancing the amount of hormones in the body contributes to beautiful, smooth skin, soft hair, and helps regulate the menstrual cycle, reproduction and pregnancy.
Increasing the amount of water you drink every day both supports digestion and promotes healthy metabolism. Below are some drinks women should drink every day to help strengthen and stabilize hormones.
Warm lemon water Rich in vitamin C, improves resistance, beneficial for the skin. Lemon helps regulate hormones such as glucose and leptin to enhance metabolism and the immune system. Lemon juice contributes to liver detoxification, promotes healthy digestion and has antibacterial effects.
Women can drink a cup of warm lemon in the morning after eating, and should limit sugar and artificial sweeteners.
Strawberry smoothie No added sugar or milk, used in the morning helps keep you full longer, contributing to maintaining appropriate insulin levels. Strawberries are high in antioxidants and vitamin C, and high in fiber. This berry also contains resveratrol – a type of phytoestrogen that is good for women to boost hormones.
Women can also use smoothies as a mid-afternoon snack. If you need to add milk to produce strawberries, you should prioritize unsweetened, low-fat milk.
Raspberry leaf tea is a good herbal tea for women to balance hormones and cool the body. Vitamins B, A, C and E found in this tea help strengthen and nourish the uterus.
Hibiscus tea has natural anti-depressant properties, aids in blood sugar control, is rich in disease-fighting antioxidants, helps with weight loss while balancing hormones.
Golden turmeric milk tea offers much Antioxidant, has anti-inflammatory properties. These antioxidants protect cells from damage, relieve stress and reduce inflammation in the body. They contribute to increased production of serotonin and dopamine, promote good sleep, and support hormone stabilization.
Green tea High in antioxidants that help protect cells from substances that cause aging, diabetes and Alzheimer’s disease. It also contributes to improving insulin sensitivity and blood sugar levels, reducing testosterone levels, and supporting weight loss. Green tea contains caffeine so women should only drink about 2 cups a day, limiting drinking in the afternoon to avoid insomnia.