Avocados, grapes, grapefruit, and blueberries are rich in fiber and antioxidants that contribute to the recovery of liver damage caused by fatty liver.
Fatty liver is a condition in which fat accumulates in the liver and causes serious damage to the liver. If not controlled, fatty liver can lead to liver failure and liver cancer.
A scientific lifestyle, exercise, healthy eating by limiting alcohol, processed foods and fatty foods, and avoiding smoking contribute to preventing and controlling fatty liver. Instead, patients should increase their intake of fruits, vegetables, and tubers rich in vitamins and fiber.
Below are 7 fruits that support liver detoxification and improve the function of this organ.
Grapefruit has a sweet or sour taste that helps restore liver damage that occurs after fatty liver thanks to the ingredients vitamin C and antioxidants, helping to remove toxins from the body and improving liver health.
Butter rich in good HDL cholesterol. Avocado is recommended for people with non-alcoholic fatty liver disease (NAFLD) because it can reduce fat or blood lipids, preventing liver damage. This fruit also contains many healthy fats, anti-inflammatory substances and soluble fiber, which help control fatty liver symptoms.
Orange and lemon Contains lots of citric acid, potassium, vitamin C and bioflavonoids, which detoxify and reduce inflammation. People with fatty liver disease can eat oranges every day and drink orange or lemon juice to increase resistance and protect a strong immune system against diseases.
Oranges are rich in potassium, vitamin C and bioflavonoids that contribute to liver detoxification. Image: Mr. Chi
Blueberry is rich in antioxidants, contributing to protecting the liver from the harmful effects of free radicals, reducing inflammation and fat accumulation in the liver, beneficial for people with fatty liver disease.
Banana Rich in vitamins B6, C and A and contains resistant starch, which is good for liver health. This fruit contains a substance called glucid that contributes to enhancing glycogen reserves in the liver, protecting the liver against toxic factors and preventing fatty liver.
Grape Contains a strong antioxidant called resveratrol, which helps improve liver health and keeps the liver healthy. Resveratrol is absorbed by the body and works by destroying free radicals, preventing inflammation. People with fatty liver disease who eat grapes regularly have a lower risk of cirrhosis.
Apple Improve liver health thanks to its rich fiber content. Apples also contain antioxidants that help protect the liver from harmful agents and detoxify the liver.
People with fatty liver disease need to have healthy eating habits and avoid junk food, spicy, greasy foods, processed foods and canned foods to control the disease.