For weight loss and heart health: five reasons to eat zucchini

Zucchini is a wonderful and versatile vegetable that is easy to incorporate into your diet. They are low in calories and rich in dietary fiber, vitamins and minerals, making them a healthy and essential food. According to Al-Arabiya publications, there are five reasons to add zucchini to your diet:1. Weight loss: Zucchini are an excellent choice for those who wish to maintain a healthy weight or shed extra pounds. They contain few calories and a lot of liquid, which contributes to a feeling of satiety and helps maintain hydration.

2. Improving digestive processes: Zucchini are an excellent source of dietary fiber that helps regular movement of the digestive system and prevents constipation. These dietary fibers also contribute to the regulation of blood sugar levels and may reduce the risk of heart disease.

3. Antioxidant properties: Zucchini contains antioxidants, such as vitamin C and beta-carotene that help protect cells from damage caused by free radicals. Consuming these antioxidants may reduce the risk of certain chronic diseases.

4. Contributes to the health of the heart: The potassium and magnesium found in zucchini contribute to heart health. Potassium helps regulate blood pressure, while magnesium supports normal heart rate and muscle function.

5. Important for eye health: Zucchini are rich in vitamin A and gluten, essential substances for maintaining eye health. These compounds may reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.

Zucchini is a delicious vegetable, cheap and easy to prepare. They can be eaten fresh, boiled or baked. They are a great addition to a variety of dishes such as salads, soups, stews and pies. Adding zucchini to your daily diet is a simple and delicious way to improve your overall health.