Dullness and dark spots are signs of skin aging, often occurring in women in pre-menopause, menopause or when exposed to heat, dust, or other pollutants.
Besides using appropriate skin care products, a balanced diet, avoiding eating a lot of sugar and refined carbohydrates can help protect the skin and avoid premature aging. You should supplement vegetables and fruits rich in vitamins, antioxidants, anti-inflammatories and minerals to help prevent damage and promote skin recovery.
Papaya Ripe contains many antioxidants, vitamins A, C, K and other essential minerals, good for the skin.
Butter Rich in omega 3 fatty acids, has anti-inflammatory effects, along with many other essential vitamins and nutrients, helps remove dead cells, provides moisture and beautifies the skin.
Blueberry Rich in vitamins A, C, and anthocyanin antioxidants that protect the skin and prevent stress.
Pomegranate Rich in vitamin C and antioxidants for beautiful, bright skin.
Nuts Provides lots of vitamin E, contributes to repairing skin tissue, moisturizing the skin, protecting the skin against the harmful effects of UV rays, and adding anti-inflammatory omega 3 to skin cells.
Spinach Provides antioxidants and is rich in vitamin C to help firm and smooth skin.
Watercress Contains lots of vitamins A, C, antioxidants that neutralize harmful radicals, helping to prevent wrinkles.
Bell pepper Contains lots of vitamin C which is good for collagen production, promotes regeneration and supports the healing of skin wounds.
Sweet potato Helps supplement vitamin A, increase skin elasticity, promote skin cell change for softer skin.
To have beautiful skin and limit dullness and dark spots, you need to drink enough water, get enough sleep, stay away from cigarette smoke, and limit the use of alcohol and stimulants. Adding some natural essences such as sakura (cherry blossom extract), pomegranate (red pomegranate extract), p.leucotomos (fern extract), l-glutathione… helps fight against agents causes aging, helps reduce dark melanin, leaving skin bright and smooth.