Exercise with a relaxed spirit combined with weight control and scientific physical training exercises to help control blood pressure and heart rate.
Exercise from daily activities
Switching from sitting to being active, even at a modest level, is better for the heart. You can exercise by changing your daily habits such as parking your car farther away to have more time to walk or cycle instead of riding a motorbike or car, or taking your pet for a walk.
Do exercises to improve physical fitness
Performing high-intensity exercise alternating with rest or relaxation time helps maintain overall health, improve cholesterol, and stabilize blood sugar. If you don’t know where to start, you should practice with a trainer or use an app or do exercise programs on the internet.
Reduce stress through exercise
When stressed, the body reacts as if in danger by secreting hormones to create energy for muscles, increasing heart rate and faster breathing. If not corrected, this condition can interfere with normal heart function and lead to heart failure and stroke. Stress can lead to overeating, unhealthy foods, sleep disorders, and overall health. Participating in physical activity every day is a way to relax.
Yoga is a training method that combines body and mind, increases flexibility, and prevents back pain and cardiovascular disease. Stretching movements in yoga enhance muscle and bone health. For example, the bridge pose helps reduce back pain, tones the buttocks and legs, and makes bones and joints more flexible. Besides improving physical health, yoga practitioners have better quality sleep thanks to calming the mind.
Exercise controls weight
Being overweight is linked to blood cholesterol, diabetes and high blood pressure. Maintaining a reasonable weight is one of the ways to protect heart health. High-intensity exercises can burn calories better, but sometimes they cause fatigue and hunger. People who practice eating more to replenish energy may gain weight. Each person should exercise according to their physical condition, interspersed with rest sessions to give the body time to recover.
Walk more
If you’re too busy, you don’t need to go to the gym or do overly complicated exercises. Walking is the easiest exercise for most people.
No pressure when exercising
Each person should not be too strict with themselves, have fun with any physical activity they love. If you like cycling or jogging, do it, perhaps combining it with personal hobbies like turning on podcasts or listening to music.