People with broken bones eating chicken helps the body supplement many nutrients necessary for the healing process of broken bones. Chicken is rich in protein, phosphorus, vitamins B6, B12 and many other micronutrients that are good for bone health such as zinc, selenium, potassium…
100 g of chicken can provide 42% of the recommended daily protein intake. Once in the digestive system, the protein in this food breaks down into many smaller chains of amino acids. They support the body to quickly regenerate new bone tissue, increase bone mineral density, and promote bone healing.
The phosphorus content in chicken can support bone formation. Phosphorus is an important component of hydroxyapatite – a complex that directly constitutes the mineral network in bones. Adults with broken bones should supplement 700 mg of phosphorus every day to shorten the recovery process of broken bones.
Eating chicken also helps people with bone fractures supplement vitamins B6 and B12, increase bone mineral density, strengthen bone health, and promote the rapid healing of broken bones.
Zinc in chicken meat has a positive effect on the function of osteoblasts and inhibits the activity of osteoclasts. Nutrients in food contribute to significantly increasing bone mineral density, shortening the recovery process of broken bones.
Selenium is an essential trace element in the synthesis of selenoprotein – a component that makes up osteoblasts. Patients with bone fractures supplementing selenium from chicken can help increase antioxidant capacity and improve damage to bone cells.
On average, 100 g of chicken contains 220 mg of potassium, contributing to reducing the risk of calcium loss into urine. The adult body needs to consume 3,500-4,700 mg of potassium per day. People with bone fractures supplement the necessary amount of potassium to retain maximum calcium so that the body can heal broken bones better.
However, eating too much chicken can lead to excess calories and other nutrients, increasing the risk of being overweight or obese, and adversely affecting the bone recovery process. Therefore, your husband should not consume more than 800 g of chicken per week or 155 g per day. Chicken skin should be removed to limit excessive consumption of saturated fat, which is not good for health.
Patients should eat a separate diet with a variety of substances to help broken bones heal quickly. Add some natural essences such as Eggshell membrane extract, undenatured Collagen type II and hydrolyzed collagen peptide, Chondroitin sulfate (main component of the extracellular matrix structure), Turmeric root extract ( Turmeric extract)… supports pain relief and strengthens bones and joints.