1. To strengthen the immune system: Garlic contains compounds such as allicin, which have antimicrobial properties that may help strengthen the immune system and reduce the risk of infections.
2. Protection against chronic diseases: Garlic is known for its antioxidant properties, which help protect the body from damage caused by free radicals, thus reducing the risk of chronic diseases.
3. Anti-inflammatory properties: Garlic contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and relieve symptoms of inflammatory diseases.
4. Elimination of toxins: Garlic may support the body’s natural detoxification process and thus improve our overall health.
5. Improving sleep quality: Some experts believe that eating raw garlic at night may help improve the quality of sleep due to its relaxing effect on the body.
It is important to note that most of the studies on this subject were done on animals or in test tubes, so more studies on humans are required to confirm the health benefits of eating garlic. However, there is no doubt that garlic is a healthy and beneficial food, and eating it regularly may contribute to your overall health.