In addition to beef and oysters, women who want to conceive quickly can eat flaxseeds and yogurt to supplement nutrients to increase physiology and improve reproductive function.
Eating properly and choosing healthy foods can support ovarian health, improve mood and increase sexual desire, thereby increasing female fertility. Below are suitable dishes.
Beef
One of the common causes of fatigue in women is iron deficiency anemia, often caused by a loss of iron in the blood due to heavy menstruation or pregnancy. This condition can drain energy, leading to exhaustion and weakness.
Beef provides heme iron, a form of iron that is more easily absorbed by the body than nonheme iron found in plant foods. It also contains immune-boosting vitamin E, which acts as a powerful antioxidant, neutralizing free radicals.
Linseed
Flaxseeds are rich in phytoestrogen, which not only supplements female hormones but also lubricates the vagina. These seeds are also rich in fiber and omega-3 fatty acids, reducing cholesterol levels in the body and metabolic syndrome. Eating flaxseeds also helps improve menopausal problems such as lack of sleep and poor bone health.
Nuts
Nuts such as walnuts, macadamia nuts, and sunflower seeds promote egg production and conception. They are rich in essential fatty acids, antioxidants vitamin E, group B and minerals such as zinc, magnesium, selenium, folate that help enhance egg cell quality.
Walnuts are rich in fatty acids and antioxidants that increase fertility. Image: Bao Bao
Cranberry juice
Women are at high risk of urinary tract infections because the urethra is located near the rectum – a place that contains waste and many types of bacteria such as E.coli. They stick to the bladder wall, easily leading to urinary tract infections. Bad bacteria can reach the uterus, ovaries, and fallopian tubes, thereby affecting reproductive function.
Two ingredients in cranberries, fructose and type A proanthocyanidins (PAC), can prevent urinary tract infections by blocking bad bacteria from sticking to the bladder wall.
Yogurt
Yogurt provides probiotics that are not only good for digestion but are also important for reproductive health. Bad bacteria in the digestive tract grow rapidly, spreading to the large intestine and possibly entering the vagina and urinary tract, causing infection. Women eat yogurt to help balance the intestinal flora and prevent urinary tract infections.
Oysters
Oysters are rich in zinc, which helps regulate the menstrual cycle and ovulation cycle, increasing sexual desire for women. Women are recommended to supplement their diet with 8-14 mg of zinc per day to support reproductive function. 6 whole shell oysters provide 33 mg of zinc, many times the recommended amount.
Lentils
Lentils are rich in folate – a nutrient that increases fertility for women. One cup of cooked lentils provides 358 mcg of folate. High magnesium content contributes to reducing premenstrual symptoms such as mood swings and lower abdominal cramps. Lentils are also rich in fiber, which helps reduce cholesterol and limit the risk of cardiovascular disease.