Eating dinner late can lead to weight gain, obesity and many other diseases. Energy is supplied but the body is sedentary, leading to excess accumulation. Glucid in the night meal participates in the metabolism of lipids and proteins that can create plaque on the vessel walls, gradually reducing the strength of the vessel walls, causing atherosclerosis.
The body must produce insulin to regulate blood sugar levels, thereby affecting the function of sugar metabolism, increasing the risk of diabetes and dyslipidemia. Eating dinner late also increases the risk of many other health problems such as gastroesophageal reflux, heartburn, stomach pain, sleep apnea, insomnia, difficulty sleeping, neurasthenia, memory loss, stress, high blood pressure.
You should limit or avoid eating late dinner. If for some reason you must eat late at night, you should choose suitable foods that are gentle on the digestive system and low in energy. Vegetable soup, porridge (low in meat and fat), ripe bananas, and skimmed unsweetened milk are suggestions.
You should eat at night as early as possible, at least two hours before bedtime. When eating, concentrate, limit or avoid watching TV, cell phones, talking or doing other things to control the amount of food consumed in moderation.
Do not eat too much, limit or do not use alcohol, soft drinks or foods containing caffeine or other nerve stimulants. You can supplement natural essence GDL-5 (extracted from South American sugarcane pollen) to help reduce total cholesterol and improve the activity of receptors (cell receptors). From there, it regulates blood fat, limiting the risk of atherosclerosis and other cardiovascular diseases.