“I recommend eating at least 1-2 deciliters of berries per day,” says the researcher. According to experiments, nature’s little pills may even prevent cancer.
Berries are Finnish superfood.
The magic of blueberries, strawberries and other delicacies lies especially in the phenolic compounds, polyphenols, produced by the berries, assistant professor of nutrition science Anne-Maria Pajari says.
He has studied the health effects of berries for almost 20 years.