6 simple measures to clear the airways

Change lying position

Lying position can affect the drainage of mucus from the airways. Lying flat can make nasal congestion worse at night. Therefore, raising your head when sleeping helps you breathe easier. Lying on your side can also help improve airway circulation and reduce the feeling of nasal congestion in some cases.

Add honey to the drink

Honey is often used as a natural remedy to relieve coughs and soothe sore throats. Thanks to its mild antibacterial and anti-inflammatory properties, honey can help reduce respiratory irritation. However, honey should not be given to children under one year old due to the risk of botulinum poisoning.

Avoid tobacco and other irritants

One of the important measures to help reduce mucus stagnation in the respiratory tract is to avoid smoking and limit exposure to irritants in the environment. Cigarette smoke can damage the cilia, reducing the ability of the respiratory tract to clear mucus.

In addition, air pollution and household chemicals can also irritate the respiratory tract. When the air quality is poor, you should limit going outside and ensure your living space is airy and clean.

Use herbs

Some traditional herbs such as eucalyptus, ivy leaf extract and thyme help soothe the respiratory tract and improve nasal congestion and difficulty breathing. However, herbs can cause side effects such as stomach irritation or interact with some medications. Users should consult a doctor before use.

Control your cough

Coughing is a reflex to expel mucus from the respiratory tract, although it can cause fatigue. Instead of shallow and continuous coughing, you can apply effective coughing techniques such as taking a deep breath, holding your breath for a few seconds and then coughing hard to push the mucus out.

The “cough cough” technique is often applied to people with chronic obstructive pulmonary disease (COPD), helping to better clear the airways.

Take sips of hot drinks

Drinking enough water plays an important role in thinning mucus. Warm tea or warm water mixed with lemon can thin out phlegm. Warmth also soothes irritated throat tissue, reducing discomfort caused by prolonged coughing.

Sipping hot drinks also adds moisture to the respiratory tract, helping to reduce the feeling of stuffy nose. Certain teas such as ginger, herbal, peppermint or chamomile tea may have mild anti-inflammatory effects.