Nighttime snacks are less likely to increase blood sugar

Eating lightly at night helps diabetics feel full longer, sleep well, and helps maintain stable blood sugar. Appropriate snacks should combine protein, healthy fats and small amounts of complex carbohydrates (carbs) or fiber to limit sudden increases in blood sugar.

Low-fat cheese

A 100 g serving of low-fat cheese contains about 24 g protein, 7 g fat and 2 g carbohydrates, has little effect on blood sugar and does not cause fat accumulation. You can eat with a slice of black bread or whole grain bread to increase the amount of fiber that is beneficial for the intestines and aids digestion.

An apple and peanut butter

Theo Very Well Healtheating a 100g apple or more than half an apple with a tablespoon of peanut butter can help diabetics feel full for a long time. Apples have a low glycemic index and do not affect blood sugar.

In half an apple there are about 0.41 g protein, 14 g carbs, no fat and 2 g fiber. One tablespoon (16 g) of peanut butter contains about 3.6 g of protein, 8 g of healthy fat, suitable for diabetics.

A handful of nuts

According to the US Department of Agriculture, one cup of unsalted mixed nuts (not including peanuts) contains about 23 g protein, 79 g fat, 32 g carbs and 10.5 g fiber. Nuts can contain magnesium and antioxidants, which in addition to stabilizing blood sugar levels, also contribute to increasing sleepiness and avoiding waking up at night. Quality sleep is important for overall health, including blood sugar. Some beneficial nuts such as almonds, walnuts, macadamia nuts…

Original popcorn

Popcorn is a whole grain, rich in fiber, helps people feel full longer, and does not affect blood sugar levels. You can choose this dish to sip in the evening with your family and watch your favorite shows to help relax and reduce stress. However, you should eat in moderation, without adding lactose because it can easily lead to excess calories and increased blood sugar.

Chicken sandwiches

Theo MBif diabetics want to eat a full stomach to have energy for evening work, they should choose half a whole-wheat bread sandwiched with lettuce and tomatoes with 50 g of sauteed chicken breast. The body digests whole grains more slowly, helping people feel full longer, with less impact on blood sugar. Chicken contains tryptophan – an amino acid that helps sleep and relax.

Greek yogurt and berries

Yogurt offers many health benefits, including improved digestion and heart health. Eat unsweetened yogurt, without added flavors, to help stabilize blood sugar levels.

100 g of plain, fat-free Greek yogurt contains about 3 g of sugar, 10 g of protein, 3 g of carbohydrates but no fiber. To naturally sweeten yogurt and increase fiber, add berries such as blackberries or blueberries.

Theo Eating Wellberries have a low glycemic index, which does not cause a spike in blood sugar levels. They are also rich in fiber and the antioxidant anthocyanin, which helps slow digestion.