6 types of protein that are easy to digest and good for the intestines

Egg

One large egg contains about 74 calories and 6.25 g of protein. Eggs are a convenient, nutritious and easily digestible source of protein, beneficial for intestinal health, supporting the microbiome and intestinal mucosa. The protein in eggs has a simple structure, helping the body break it down effectively. In general, eggs rarely cause digestive problems, except in cases of egg allergy or intolerance.

Peanut butter

Two tablespoons of peanut butter have about 180 calories and 6 grams of protein. Nut butter is easier to digest than eating peanuts. Because the roasting and grinding process breaks down hard cell walls, helping digestive enzymes quickly access proteins and fats. Peanut butter contains fiber and plant compounds that promote the production of short-chain fatty acids (SCFAs), while balancing the microbiome, according to Healthline.

Chicken breast

113 g of chicken breast contains 130 calories and 19 g of protein. This is an easy-to-digest protein source because it is low in fat and connective tissue, supporting enzymes in the stomach to easily break down. People should not overcook chicken because it can make the chicken tough and harder to digest. Priority should be given to steaming, boiling, and stir-frying, avoiding grilling and roasting because it increases the amount of unnecessary fat.

Tofu

100 g of tofu contains about 80 calories, 8 g protein. Tofu is easier to digest than whole soybeans because it has been processed such as soaking, grinding, and pressing to remove most of the indigestible fiber and complex carbohydrates. This process makes it easier for the body to absorb protein from tofu.

Theo Very Wel Healthtofu is beneficial for intestinal health thanks to natural plant sugars (oligosaccharides). These sugars act as prebiotics (a form of fiber) that nourish beneficial bacteria in the gut. These bacteria produce short-chain fatty acids (SCFAs), which support intestinal lining and immune function.

Salmon

This fatty fish is rich in soft protein, low in connective tissue, and lean healthy fats that are quickly absorbed and easily digested. Compared to red meat, salmon is less likely to cause a feeling of heaviness or discomfort after eating. The omega-3 fats (EPA and DHA) in salmon also contribute to reducing inflammation and enhancing intestinal health.

Yogurt

A box of fat-free, unsweetened yogurt has nearly 100 calories and 17.5 grams of protein. Yogurt is easier to digest than other dairy products because the fermentation process removes most of the lactose. Live bacteria such as lactobacillus and streptococcu can produce lactase enzyme to help strengthen beneficial bacteria and increase microbial diversity.