According to him, not only does the activity contribute to physical fitness and general health, but it also contributes to a better feeling and mental well-being, which actually helps us fall asleep. “Physical activity has a similar value to meditation in terms of mental health – it helps us disconnect from all noises and stimuli and focus on ourselves for half an hour to an hour. This is especially important for anyone who works in office jobs of a ‘sedentary’ nature.
He clarifies that this refers to any type of preferred sports activity: walking, pilates, yoga, swimming or running. Also, the doctor notes that it is recommended to exercise three times a week and best of all – every day.
Despite this, he qualifies and clarifies that one should not perform an activity with too much intensity close to sleep. “It is important to choose an activity that raises the heart rate moderately, and to do it about two hours before going to bed.”