A new study states: Intermittent fasting increases the risk of heart disease significantly. Surprised? Struggling to stop eating after eight hours? You should read this article.The study, presented this week at the annual cardiology conference, examined 20,000 people. It was found that those who reduce their meal times to eight hours a day and fast 16 hours a day, not only do not save calories and do not improve their health – on the contrary, they increase the risk of heart disease.
I find it appropriate to emphasize again: it is more important to pay attention to a healthy diet, physical activity and a healthy lifestyle – without looking at the clock. More important is “what” you eat than “when” you eat.
And to lose weight you can also add the word “how much”, which is also more important than the time you stop eating.