Why do they say grilled meat causes cancer? Here’s how you can prevent it

Why do they say grilled meat is cancerous, how can damage be minimized without effort, and what is the most fattening meat? While grilling meat on the fire, it is exposed to high heat and then carcinogenic substances are formed. The higher the percentage of fat in the meat, the more dangerous substances are formed in it.How to prevent this without a problem?

1. Pre-soaking the meat in the marinade reduces the heat that the meat reaches and the amount of harmful substances that are created

2. Grill over gray coals and not over an open fire

3. Turn the meat often

4. Waving a lot (which burns some calories – 160 per hour)

5. Parts that have been charred and turned black – should not be eaten.

And the most important tip:

You should include a lot of fresh vegetables in your meal, because they contain antioxidants that neutralize the harmful substances that are created in meat. All vegetables contain different antioxidants, therefore a large salad that contains vegetables of all colors will be simply wonderful both for health and for maintaining weight.

We will end with the most fattening: One wing contains 200-300 calories due to a high percentage of fat, and also an entrecote steak (a piece of 250 grams is almost 700 calories).

What is the least fattening: Chicken skewer – 4-5 units less than 150 calories.