Scientific exercise improves mental health, reduces visceral fat, reduces the risk of heart disease, blood pressure, and high blood fat.
In addition to scientific eating and resting habits, regular exercise helps strengthen the heart muscle and improve blood pumping ability, thereby reducing the risk of disease. The American Heart Association recommends that everyone get at least 150 minutes of moderate-intensity exercise each week.
Reduce cholesterol, balance blood pressure
Regular exercise is one of the best methods to reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular disease.
Exercises like jogging Helps reduce cholesterol and control weight. Light jogging for a few kilometers can lower cholesterol better than sprinting.
Cycling Supports cholesterol reduction, contributes to energy consumption equivalent to jogging but is easier to do. Older people who often suffer from hip and knee arthritis can cycle instead of jogging.
Brisk walking It takes a long time to burn calories but provides cardiovascular benefits such as reducing the risk of cholesterol and high blood pressure. This exercise is suitable for the elderly and helps protect joint health.
Lift the weight is more about endurance training but supports the removal of harmful cholesterol from the blood. This type of exercise helps in better weight and fat loss, thereby enhancing cardiovascular health. Yoga exercises has the effect of reducing stress, sleeping well, indirectly controlling cholesterol, helping heart health
Every person needs to combine physical activity with a healthy diet. You should choose the right exercise based on your overall health and lifestyle. Talk specifically with your doctor about your exercise plan, especially for people who are not used to physical activity.
Reduce visceral fat
A large waist can be a sign of higher than normal fat levels. Fat that accumulates around the abdominal organs is also called visceral fat, increasing metabolic risks such as type 2 diabetes or cardiovascular disease. Jogging, high-intensity interval training, rowing, boxing and walking can reduce visceral fat.
Improve metabolic rate
Strength training exercise helps the body gain more lean muscle mass, maintaining a healthy heart by improving metabolic rate. In other words, appropriate exercise helps the body burn calories quickly.
Improve mental health
When stressed, the body reacts as if in danger by secreting hormones to create energy for muscles, increasing heart rate and faster breathing. Tachycardia does not cause symptoms or complications. However, if not corrected, this condition can interfere with normal heart function and lead to heart failure and stroke.
Exercise releases feel-good hormones called endorphins that improve mood and reduce stress levels. Mental health plays a big role in keeping your heart healthy.