Many methods that we read about are considered very unhealthy, so it is not worth adopting them even for a short period of time. And there are several methods that can be adopted, some that should be done over time and some that are suitable for a short time to lose 2-3 kilos, as a reset or an opening kick for a significant reduction. Of course, it is important to read in depth about each nutritional method. check if it is suitable for you, consult with a professional who will accompany you in the process, and get permission from the doctor, especially if you suffer from health problems.
Adele presents: The Sirtfood Diet
The Sirtfood diet became very popular in 2021 thanks to the dramatic weight loss of the singer Adele who stunned the world with her photos. The diet consists mostly of foods that contain a high amount of sirtuin-stimulating chemicals – the group of genes responsible for secreting an enzyme with the same name that reduces the feeling of hunger and increases the metabolism and fat burning process. These dormant genes wake up in our body in a situation of danger and survival and in a situation of malnutrition and increase the activity of all body systems including the burning of calories.
Foods high in sirtuin: Kale, green apple, berries, green tea, soy, dark chocolate, capers, turmeric, mustard, parsley, salmon, dates, cherries and coffee.
During the first three days of the diet, you eat a low-calorie menu of only 1,000 calories, which mainly includes 3 green smoothies and one full meal.
In the second stage on the fourth day, add another sirtuin-rich meal instead of one of the shakes and increase the calories to 1,500.
In the third stage, after a week, you eat a balanced menu based on sirtuin-rich foods.
What the experts say:
Until a decade ago, science knew little about the sirtuin enzyme, but since then dozens of studies have been published that attribute to it a multitude of virtues: from improving memory, through cell renewal and anti-aging, to preventing chronic diseases and even extending life expectancy. Overall, this is a diet that encourages eating a lot of healthy food such as green vegetables, high fiber foods and antioxidant foods. However, it is relatively stiff and low in calories, especially in the first stage. From my experience, incorporating sirtuin-rich foods into the nutrition plans, alongside a varied and healthy diet, allows for easier weight loss.
Megan Fox presents: FACTOR DIET 5
The method, which became famous mainly thanks to the articles that covered the nutrition menu and training program of the actress Megan Fox, was developed by the fitness trainer of the stars Harley Pastrnak, and is based on the number 5. Five meals a day, five elements in each meal: lean protein, carbohydrate with a low glycemic index , healthy fats and sugar-free drinks. Five days a week they train in a workout that combines aerobics and work on the upper and lower body combined with strength training. Those who follow the rules are entitled to a free day, Cheat Day, where you can eat whatever you want.
Meghan’s regular menu, which has been considered for years as a woman with a “perfect body”, usually includes a protein omelette, some oats and almonds for breakfast. For lunch she usually chooses salmon with rice and vegetables.
In between meals she will usually drink a protein shake or some fruit. And for dinner she eats chicken breast with quinoa and vegetables. In terms of training, she trains two-three times a week with her trainer according to the five-factor training method, to which she adds spinning and pilates classes.
what the experts say:
All in all, this is a balanced and healthy diet that includes all the nutrients. What the experts liked less was the recommendation for lean proteins such as protein omelets, yogurts and 0% fat cheese, and the fact that there is no restriction and they even encourage the use of diet drinks with artificial sweeteners.
Megan shared in several revealing interviews that she suffers from body image disorder, a body dysmorphic disorder characterized by intrusive thoughts and focusing on every small flaw in the body. She explained that although everyone thinks she has a perfect body, she suffers from insecurity and it is important to raise awareness of the phenomenon.
The Kardashians Present: The Metabolic Confusion Diet
In recent years, a diet known as “metabolic confusion” (Carb Cycling) has been gaining momentum among the biggest stars in Hollywood. Among the celebrities who did the diet: Kim Kardashian, Reese Witherspoon, J.Lo, Jessica Chastain and also quite a few famous men.
The method, which for years has been used as the secret weapon of many athletes, results in a significant decrease in fat percentage, an increase in muscle mass, toning and an increase in energy levels, and has additional benefits such as balancing sugar levels, maximum use of the body’s fat reserves, improvement in the functioning of hormones that balance weight and appetite And also an improvement in the rate of metabolism.
The menu is based on a combination of low-carb days and those with a lot of carbs and also days with few carbs. To achieve the best results, it is recommended to adjust the days to the physical activity you perform, and to eat more carbohydrates on days of high-intensity training. On the other hand, on non-training days you should eat a low-carb menu. The idea behind the method is to enjoy both worlds: lose weight and fat percentage quickly but not give up foods you like, slightly sweet and wine. The method allows rapid weight loss along with a healthy and varied menu.
low carb day: Based on a menu of proteins and vegetables. That is – sugar, fruit, alcohol, grains and starchy vegetables are avoided. You can combine dairy products, but only a little, because some of them contain a lot of carbohydrates.
Low carb day: Based on a menu of proteins, vegetables, some oats or legumes and two fruits. You can replace fruit with a glass of wine. On this day, carbohydrates are combined in two meals a day – one small and one large meal. At midday meal you can eat fruit or a healthy sweet such as date balls or a healthy cookie. It is also allowed to add a glass of wine to the big meal or nibble on fruit.
>> Sample menus
what the experts say:
Although not many studies have been done on this nutritional method over time, the nutritional principles on which it is based have been extensively tested. A low-carb diet does lead to weight loss, and in combination with days with more carbs, a lack of carbs that can be harmful is not caused. Also, a combination of carbohydrates with vigorous physical activity helps control hunger, body recovery and weight loss.
From my experience, since I have adopted the method as a weight loss program for my clients, I have seen that it indeed allows for rapid weight loss of 6-8 kilos in two months along with a varied menu that you can maintain and enjoy its benefits over time.
Rebel Wilson presents: The Meyer Method
The successful comedy actress lost 35 kilos over a whole year that she defined as her health year. The beginning of the process was done by Meier’s method (The Mayr Method) at Viva Mayr’s center in Austria, towards the end of that year she returned there once more.
The program is based on a method developed by an Austrian doctor named Franz Meyer about a century ago. The main idea is to heal the intestines and the digestive system together with methods for conscious and calm eating.
Recommended eating exercises according to the method are: eat slowly – chew 40 chews per bite; Do not drink with the meal – it is allowed to drink only between meals; eat with concentration and silence at the table and not in front of the TV or while reading; It is recommended to eat the largest meal in the morning, a medium meal at noon and a small meal in the evening; not to eat after seven in the evening; From three o’clock eat only cooked food.
Regarding the nutrition plan, in the first stage, in the first two weeks, sugar, dairy products, gluten and caffeine are completely reduced. It’s definitely a strict diet, so it’s easier to do it when you’re in a health center.
According to the interviews that Ravel gave to the media following her large weight loss, she used the program to initiate the big change she made. She mainly adopted the habits related to conscious and calm eating. She added the habit of writing daily in a diary where she mainly took out negative thoughts and difficulties and thus released some of the tension that had previously led her to emotional eating and bouts of overeating. She incorporated daily walking training and also added one strength training session per week. Her diet over time was based mainly on proteins, lots of vegetables, fruits, whole grains, legumes and nuts. And most of all, she said, she decided to be softer and kinder to herself and take control of the emotional eating that she suffered from all these years.
At the beginning of the year, Rebel published a post in which she shared that she recently gained 14 kilos (out of the 35 kilos she lost) due to the pressure of filming and writing her memoir, which diverted her from the healthy path she had chosen. She added that even though she knows she shouldn’t feel that way, she feels bad about it and called on her followers to share if it happened to them too.
what the experts say:
The cleansing phase in this diet is rigid, and if you continue to follow the rules it will be difficult to stick to them for a long time. The advantages of the method are mainly in the behavioral aspect, conscious eating, listening to the body, relaxation techniques and relaxing physical activity such as walking. Therefore, they recommend mainly adopting the eating habits but combining them with a more balanced and varied menu.
J.Lo presents: The J.Lo Nutrition Challenge
Five years ago, Jennifer Lopez swept her celebrity friends and many of her millions of fans into a nutrition challenge given to her by her trainer for the New Year. The challenge is actually a low-carb diet, but one that is done for a short time, not only to lose weight but to stop unhealthy eating and reduce the body’s craving for sweets and carbohydrates.
What not to eat: sugar, fruits, grains, legumes, starchy vegetables, alcohol and dairy products.
What do you eat: chicken, beef, eggs, tofu, vegetables, nuts, almonds, tahini and avocado.
what the experts say:
A low-carbohydrate diet is certainly effective for weight loss, but over time a limited and limited menu can lead to nutritional deficiencies. Therefore, you can stick to such a menu for a week or two and then adopt a balanced and varied menu.
As someone who has accompanied thousands of people who have successfully done the challenge in recent years, this is definitely a successful way to lose weight and a good reset that allows a return to healthier eating.
Hagar Shafer, naturopath and expert in natural nutrition