Fiber-rich fruits can limit hyperglycemia and provide antioxidants that slow the progression of diabetes.
Many fruits are highly nutritious, containing fiber, vitamins, minerals and antioxidant compounds that provide many health benefits.
Fiber limits blood sugar levels
According to a 2012 meta-analysis by the Medical University of South Carolina Charleston, USA and several units, based on 15 studies, fiber in fruit is not completely broken down by enzymes in the intestinal tract, but is digested. longer leads to slowing down the absorption of glucose (sugar) into the blood. Therefore, fiber can prevent blood sugar spikes.
Consuming lots of fiber from fruits and vegetables also reduces blood cholesterol, limiting the possibility of heart disease. Meanwhile, people with diabetes have a higher risk of heart disease. Fiber also increases feelings of fullness, controls appetite, and supports weight loss.
Provides vitamins and minerals
People with diabetes are more likely to have high blood pressure. According to the US National Institutes of Health, potassium in fruits such as bananas, citrus fruits, watermelon and apricots can reduce blood pressure.
Vitamin C and folic acid in citrus fruits promote wound healing and enhance brain function and immunity.
Strawberries are rich in antioxidants that are beneficial for diabetics. Image: May Cat
Rich in antioxidants
A 2012 review by the University of Minnesota, USA, and a number of units, based on 57 studies, showed that antioxidants such as anthocyanins are abundant in berries such as strawberries, blueberries, and raspberries; Cherries and red grapes help prevent cell damage. They can slow the progression of some chronic diseases such as diabetes and heart disease.
Other fruits rich in antioxidants and good for health include peaches, figs, pears, guavas, oranges, mangoes, apricots, watermelon, and papaya.
Although eating fruit has many benefits, patients need to control their diet and avoid excessive consumption. Some fruits are high in fructose (a type of carbohydrate that breaks down during digestion and turns into glucose). Eating too much fructose causes blood sugar levels to increase.
Eat whole fresh fruits, avoid dried ones and fruit juices as they can negatively impact blood sugar. At the same time, calculate the appropriate amount of carbohydrates consumed so as not to affect blood sugar levels.
People with diabetic kidney disease should limit their consumption of potassium-rich fruits such as citrus, bananas, apricots and some melons. Citrus fruits like grapefruit can interact with some diabetes and blood pressure medications, making them less effective. People with diabetes can consult their doctor to determine the appropriate portion size and type for their condition and overall health.