Coconut contains fiber and antioxidants that inhibit the proliferation of colorectal cancer cells, reducing the risk of malignant tumors.
Coconut is a popular fruit originating from Southeast Asia. Many coconut products such as oil, butter, flour, sugar, extract and coconut water not only provide nutritional benefits but also prevent disease. Some studies show that using coconut products can reduce the risk of cancer.
According to a 2023 study by King Mongkut Thonburi University of Technology, Thailand, coconut flour provides mannoligosaccharides, a type of prebiotic fiber that can fight colorectal cancer spread.
Mannooligosaccharide extract from coconut powder has the effect of inhibiting the proliferation and migration of colorectal cancer cells. It helps prevent capillary formation, can prevent blood vessel formation in cancer cells, and prevent malignant tumors from growing. This substance also has the ability to promote apoptosis in cancer cells. Apoptosis is the process of programmed cell death in the body.
A 2022 study by Hainan University, China and a number of units, showed that proteins in coconut meat protect DNA from oxidative damage and reduce the activity of free radicals in the body. Free radicals are unstable molecules that can damage cells and damage DNA – leading to cancer, disease and aging. Adding coconut to your diet helps reduce the risk of cancer.
Another 2022 study by Kasetsart University, Thailand, also showed that coconut has antioxidant properties, and coconut meat is effective in reducing oxidative stress.
Oxidative stress is an imbalance between free radicals and antioxidants in the body, leading to organ and tissue damage. Over time, this can cause degeneration, contributing to the development of certain malignant tumors such as cancers of the mouth, esophagus, stomach and intestines. Oxidative stress is also the cause of many diseases such as arthritis, Alzheimer’s, stroke, and accelerates the aging process in the body.
Coconut meat is rich in fiber, a type of carbohydrate that is not digested in the intestines. A 2019 meta-analysis by the University of Otago, New Zealand, and a number of units, based on 243 studies, more than 4,600 adults participating, shows that a diet high in fiber from fruits such as coconut and cereals Whole grains reduce the risk of heart disease, type 2 diabetes, colorectal cancer and cancer mortality.
A diet high in fiber also increases the feeling of fullness faster, reduces appetite, supports weight loss and helps maintain a healthy weight. Overweight and obesity are risk factors for chronic diseases such as cancer, diabetes, and cardiovascular disease. Adults should consume 25-34 g of fiber per day to support digestive health and disease prevention.