AmericaHow much cholesterol chicken contains depends on the part of the chicken and how the user prepares it, according to experts.
Theo Medical news todaychicken is a low-fat meat, but the cholesterol level in this animal can change depending on whether the meat has skin or not and how the eater prepares it, as follows:
Cholesterol levels in each part of the chicken
Chicken is lean meat if the skin is removed. Chicken skin can contain up to 80% calories from fat. The level of cholesterol in chicken varies depending on the cut of meat used. If you want to choose the leanest chicken meat, you should choose chicken breast.
Cholesterol levels in each part of chicken (raw) in units of 100 grams:
- Chicken breast: 73 mg
- Chicken breast, with skin: 64 mg
- Chicken thighs, with skin: 98 mg
- Chicken thighs, without skin: 94 mg
- Chicken feet, with skin: 93 mg
- Chicken feet, without skin: 91 mg
- Chicken wings: 111 mg
- Chicken back: 81 mg
Cholesterol level in chicken meat according to processing method
Although cholesterol plays an important role in the body, too much can cause unwanted consequences. Therefore, maintaining a low-cholesterol diet is important for anyone interested in controlling their cholesterol intake.
The way chicken is prepared can affect the amount of cholesterol it contains. For example, the same piece of chicken can have different amounts of cholesterol depending on how it is prepared, whether grilled in the oven or fried in oil after being breaded.
Here are some of the most popular ways to prepare chicken and their corresponding average cholesterol amounts, per 100 grams:
- Fried chicken, meat only, skinless: 94 mg
- Fried chicken, meat and skin, breaded: 90 mg
- Grilled chicken, meat only: 75 mg
- Grilled chicken, meat and skin: 76 mg
- Oven-roasted chicken, skinless: 104 mg
Cholesterol exists in every cell of the body. It is used by the body to produce hormones and vitamins, as well as digest food. Although the body produces the necessary amount of cholesterol from the liver, humans also absorb cholesterol from food.
When too much cholesterol enters the circulatory system, it combines with other substances and forms arterial plaques that cause blockages. These plaques can contribute to blood clots, angina, heart attack, stroke, carotid artery disease and peripheral artery disease.
There are many factors that can play a role in increasing the risk of high cholesterol such as genetics, race, weight, age…
Recommendations suggest that people should keep their cholesterol consumption as low as possible. Among them, chicken breast and skinless chicken are the top choices to maintain optimal cholesterol levels.