AmericaHealthy eating habits and stretching exercises 5-6 times a week help Jon Bon Jovi maintain his form and prepare to release his 16th album.
Jon Bon Jovi is a singer, producer, and leader of the famous rock band Bon Jovi (founded in 1983). During his career, the male singer had two albums ranked number one on the charts Billboard and sold millions of copies worldwide. At the age of 62, Jon Bon Jovi is still diligently touring and composing music.
Rocker will release the 16th album of his musical career in June. Documentary film Thank You, Goodnight: The Bon Jovi Story will air on Hulu (an on-demand streaming service) on April 26.
This rock legend’s career shows no signs of slowing down, after four decades of conquering global audiences. He has always been a great source of inspiration with his active lifestyle, demonstrated through a balanced diet and regular exercise.
Jon Bon Jovi performs at the Los Angeles Convention Center, February 2024. Image: Fox News
From frequenting fast food and fried chicken restaurants in his 30s, he switched to a nutritious diet of grapes, blueberries, broccoli, yogurt, hummus and sometimes cake. with a glass of wine.
Jon Bon Jovi focuses more on controlling the amount of carbohydrates and gluten (protein group found in grains). The rock star also gave up some of his favorite pastas, steaks, and fatty proteins, instead opting for lean foods like chicken, fish, and protein smoothies. Studies show that scientific nutrition with healthy foods and reasonable doses helps strengthen bones, protect the heart, prevent diseases, and improve mood.
In particular, this diet helps maintain a moderate weight, reducing the risk of chronic health problems, including: heart disease, type 2 diabetes, cancer…
Besides eating, Bon Jovi maintains a training schedule with a personal trainer from early morning, 5-6 times per week. From heavy weightlifting and jogging, he switched to stretching exercises, increasing flexibility and using resistance bands. He admitted that he is no longer as youthful as before, but that has become the motivation for the male singer to maintain constant practice.
His passion for tennis is also an indispensable part of his life, to the point that he even dreams of becoming a professional tennis player in the senior category.
According to the US Centers for Disease Control and Prevention (CDC), older adults need to exercise at least 150 minutes per week. Exercise is not only good for heart health and cancer prevention, it also strengthens bones, increases bone density, improves flexibility and mood, and builds more muscle to support joints.