Reflect: Claude now analyzes how we use artificial intelligence

The dashboard collects a series of information on how Claude is used, identifying the topics addressed most frequently, the types of activities entrusted to the assistant and the times in which the user uses the service most intensely. These statistics are accompanied by some tools dedicated to digital well-being, such as the possibility of setting break time slots or reminders that invite you to stop using them after a certain period of time. Anthropic has also teased the arrival of an indicator that will show the overall time spent using Claude.

According to the company, Reflect does not limit itself to presenting statistical data, but wants to offer food for thought on the role that artificial intelligence plays in daily life. For this reason, the platform periodically proposes some questions designed to stimulate a personal evaluation, for example asking which activities the user prefers to continue carrying out independently even if Claude would be able to complete them more quickly. The responses can then become the start of a new conversation with the chatbot itself.

The initiative is part of Anthropic’s strategy to promote Claude as a collaboration tool rather than a simple automation system. The company has long insisted on the idea that artificial intelligence should support human reasoning rather than replace it, a philosophy that has also characterized the most recent communication campaigns. Reflect follows the same approach, showing concrete examples of user habits, such as the tendency to personally modify email drafts generated by AI or to delegate certain activities only after having independently defined the strategy to follow.

On the privacy front, Anthropic specifies that the function does not analyze the content of files present in services connected to Claude, such as emails or other synchronized documents. Instead, it will be able to detect the fact that the chatbot was used, for example, to summarize an email inbox. Dialogues that took place in incognito mode and those connected to integrations dedicated to health are also excluded from the analysis. As for sensitive topics, the company states that they may appear only in summary form and without specific details.

Reflect is already available in beta for free Claude users and for subscribers to the Pro and Max plans, provided they have the conversation memory feature turned on. Access is from the settings menu of the web or desktop application. Anthropic also announced that the functionality will soon be extended to Claude Cowork, explaining that the project was born from interviews conducted with users of the platform.