The secret to helping actor Trieu Lo Tu keep his slim waist

With smooth white skin, clear face and slim figure, Trieu Lo Tu is often mentioned as the natural beauty model of China’s little flower generation.

Even though her peak weight only reached 47 kg, the “Can’t Hide” star still maintains a strict body management regime to have a toned body, long legs and slim waist.

Below are 4 secrets to help actresses have a fat-free body.

Don’t let your body “protest” due to extreme fasting

Trieu Lo Tu once tried the method of “losing weight just by drinking water” but quickly failed. She shared: “Fasting will lead to uncontrolled compensatory eating. The body cannot endure the deficiency for too long, and one day you will eat more than before losing weight.”

According to the actress, sometimes sudden cravings are due to psychological stress that needs to be relieved. At these times, instead of looking for food, she often goes for a walk or finds something to do to distract her attention and help relieve pressure in a healthier way.

Cut down on sugar and high-calorie foods

Instead of abstaining too much, Trieu Lo Tu focuses on eliminating factors that are harmful to her body: sweets and greasy foods.

“I’m inclined to completely ‘quit’ sweets and high-calorie foods. Things that are too sweet or too fatty are a burden on the body,” she said. Her regimen includes:

• Cut 50% of starch from white rice.
• Absolutely do not touch fried foods or refined sweets.
• When snacking, always check the ingredient list to control your energy intake.

“Small bowl” rule and menu to lose 3 kg/week

To control portion sizes, Trieu Lo Tu often uses small bowls to create quantitative eating habits. Her principle is: Eat richly during the day and be extremely frugal in the evening.

Her evening menu is usually cucumbers mixed with bean sprouts, wood ear mushrooms mixed with them, or vegetable juices. The actress once revealed a menu to help quickly lose 3 kg in a week with the formula: During the day eat normally (but healthy), in the evening only eat green vegetables or fruits with low sugar and low calories.

“Nourishing” apple juice helps regulate blood

The beauty apple juice recipe that is “making waves” on social networks actually originates from Trieu Lo Tu’s daily routine. She said she continues to drink this water every day to improve her face and body.

Formula includes:

• 1 apple with skin.
• 3 slices of astragalus.
• 3-4 jujubes (red apples).
• 3 longan seeds.
• A small handful of goji berries and buckwheat.

Boil all ingredients with 600 ml of water over low heat for 10 minutes. This drink not only has a sweet, easy-to-drink taste but also helps regulate blood circulation, beautifies the skin from the inside, and is especially suitable for women’s health.

Trieu Lo Tu was born in 1998 and is a prominent Chinese actress of the generation after 1995. She is loved by the audience through many historical and modern films such as Tran Thien Thien in rumors, Bright star, Clumsy cannot hide… With her sweet beauty, bright white skin and friendly demeanor, Trieu Lo Tu is often mentioned as a symbol of natural beauty, not following plastic surgery trends. In addition to acting, she is also loved for her healthy lifestyle and youthful, positive image.