5 spices used regularly are good for the kidneys

Diet plays an important role in maintaining kidney function. According to the experts on the site Prevention and Times of Indiareplacing part of the salt with natural herbs and spices is a simple way to enhance the flavor of food and support blood pressure control – one of the leading risk factors for kidney disease.

Garlic

Garlic is one of the spices recommended for use in a diet that is good for the kidneys. According to Preventionthe allicin compound in garlic has antioxidant and anti-inflammatory properties, and helps enhance the flavor of dishes without adding a lot of salt.

Reducing the amount of sodium in the diet can contribute to better blood pressure control, thereby reducing the burden on the kidneys. Garlic is also easy to combine with stir-fried, steamed, grilled dishes or sauces.