The dangers of using the cell phone moments before going to bed

To maintain a healthy life, experts recommend a balance between exercise, a balanced diet and a good amount of rest. The latter becomes increasingly complicated taking into account that the world of technology continues to advance, which has led to making it a habit to use the cell phone at the moment before going to sleep, whether to continue a series or movie, or check social networks.

Although many people who do it feel that they have it under control, this can be really dangerous and become a frequent habit, which greatly affects rest time and other issues, according to health specialists.

The dangers of using the cell phone moments before going to sleep

It turns out that prolonged exposure to blue light emitted by electronic devices, such as smartphonestablets and laptops, raises significant concerns for long-term eye health. Everything happens because this light has the ability to damage the retina, which is the light-sensitive layer at the back of the eye. One of the main risks associated with prolonged exposure is macular degeneration which impairs the central vision needed for everyday activities such as reading, driving, and recognizing faces.

It is worth mentioning that, when a person is in a dark environment, the pupils tend to dilate to capture more light. So, When facing a device in dark environments, the pupils allow a greater amount of blue light to enter. In this way, the risk of developing eye diseases is increased.

As if that were not enough, it can also have negative effects on the sleep cycle, because blue light can interfere with melatonin production, the hormone responsible for regulating the sleep-wake cycle. Meanwhile, it may be more difficult to fall asleep or even reduce the quality of sleep once it is achieved.

How these vision conditions can be prevented

There are certain measures recommended by health experts to solve these conflicts. One of them is the daily use of glasses with blue light filters for those teleworkers, who, on many occasions, cannot avoid using electronic devices at night that damage your vision. These are glasses designed to block this light and protect your eyesight, protecting it from long-term complications.

In addition to this option, there are other recommended practices to avoid the negative impact of electronic devices. Some of them are:

• Regular eye rest: it is recommended to take short breaks if you are going to use a device for a long time. Likewise, look away from them and look into the distance, for at least a few seconds.
• Likewise, a safe distance must be maintained between your eyes and the screen, so at least 50 centimeters is recommended.
• Also, blinking frequently can help prevent dry eye.

Finally, many devices have the option to put them in dark mode, which can be done in its configuration. Thanks to this action, The amount of blue light emitted by screens will be considerably reduced, being a small habit that can take care of your vision.