6 ways to help slow down aging
Proper nutrition, quality sleep, exercise, and other measures help the body stay healthy, supple, and slow aging. Aging is a natural process that occurs in every organ, influenced by age,…
Thought prostate enlargement turned into cancer
Mr. Hanh, 57 years old, had difficulty urinating and nocturia, thought to be due to prostate enlargement, but tests confirmed cancer, and underwent radical surgery using a robot. Mr. Hanh’s…
6 fruits have seeds rich in vitamins and minerals that are good for digestion
Avocado, passion fruit, dragon fruit and guava are rich in vitamins and minerals that help protect cells, boost immunity, and are good for digestion. Passion fruit Theo Very Well Health,…
It is expected that in March 2027, the doctor’s competency assessment test will be conducted before practicing
The National Medical Council plans to hold the first examination to assess medical practice capacity in March 2027, for four doctor positions. The plan to organize tests to assess the…
Will the High Court decide?: She was born at home – the parents refused to be vaccinated
The 24-year-old S. and her partner A. the 25-year-old, residents of the north of the country, chose to give birth to their first daughter in a home birth – without…
Eating hot drinks above 65 degrees Celsius increases the risk of mucosal damage
The habit of consuming food and drinks hotter than 65 degrees Celsius causes repeated thermal burns of the esophageal mucosa, promoting cell proliferation and increasing the risk of developing cancer.…
Thought heart disease turned into anxiety disorder
The 26-year-old girl went to the emergency room because of a fast heartbeat, difficulty breathing, sweating and numb hands. The doctor did not detect a heart or lung disease but…
6 yoga tips to help improve lung health
Prioritize the posture that opens the chest, exercise moderately, maintain regular breathing, and exercise in a place with fresh air that is good for the lungs. Yoga helps the body…
Do thyroid nodules need surgery?
Thyroid nodules, also known as thyroid tumors, are quite common. Patients can feel a tumor in the neck area or discover it accidentally during a physical examination or ultrasound. About…
How to eat and drink to reduce motion sickness when traveling
Have a light snack 30-45 minutes before departure, prioritizing easy-to-digest foods such as bread and fruit to help reduce stomach cramps and limit hangovers while riding. Motion sickness is a…
How to protect your eyes on long trips
Wearing appropriate glasses, resting your eyes, using artificial tears or eye care with specialized nutrients helps protect your eyes during long trips. Holidays lasting many days are an opportunity for…
5 habits that increase the risk of blood lipid disorders
Eating a lot of foods containing bad fats, being sedentary, and lacking sleep are common habits that contribute to blood lipid disorders. Dyslipidemia is a condition of increased bad cholesterol…
Is drinking seafood continuously harmful?
The habit of consuming alcohol and seafood is a combination that can be detrimental to people at risk or suffering from gout. When the body receives a lot of purines…
How to detect amniotic fluid?
Pregnant women suspected of amniotic leakage need to see a doctor immediately so that the doctor can determine whether there is really amniotic leakage or not and evaluate the condition…
6 things to do every day to keep your brain sharp in old age
Staying active, eating healthy, getting enough sleep, learning new things, staying socially connected, and managing stress help maintain brain health as you age. The brain naturally changes with age, but…
6 benefits of eating eggs every day
Eating eggs every day helps protect the heart, stabilize blood pressure, prevent dementia, increase bone density and support weight control. Some people call eggs “omnipotent food”, but many people are…
7 ways to keep your gut healthy during the holidays
Eat enough, drink enough water, increase vegetables and fiber, limit alcohol, maintain exercise and pay attention to food safety to help the digestive system function stably during the holidays. During…
Air pollution weakens the respiratory microflora
Urban smog damages mucous membranes and disrupts the respiratory microflora, requiring intensive protection solutions in addition to normal cleaning. Every day, the respiratory tract is directly exposed to millions of…
Billionaire Madam Pang’s formula for rejuvenation at age 60 without dieting
Female billionaire Madam Pang maintains her shiny skin and slim figure at the age of 60 thanks to the habit of drinking 20 glasses of water a day, walking regularly…
7 things to do to avoid waking up in the middle of the night
Keeping a consistent bedtime, limiting caffeine, creating a suitable sleep space, and exposing yourself to natural daylight can help reduce night waking. Waking up briefly several times during the night…